17:55

Hearing the Inner Compassionate Part of Us

Name: Hearing the Inner Compassionate Part of Us
Uploaded: 2018-04-07T21:58:12.000Z
Duration: 17 min 55 s
Channel: Kristy Arbon
Description: Most of us have an inner-critic and all of us have an inner wise, compassionate part of us. Part of emotional resiliency training is learning to turn toward our inner critic with curiosity, and to tune in to the wisdom of our wise, compassionate part.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

882

Most of us have an inner-critic and all of us have an inner wise, compassionate part of us. Part of emotional resiliency training is learning to turn toward our inner critic with curiosity, and to tune in to the wisdom of our wise, compassionate part.

Relationships Stress Stress & Anxiety Visualization Self-Compassion Secular Mindfulness Connection Mindfulness Meditation Secular Mindfulness