17:55

Hearing the Inner Compassionate Part of Us

Name: Hearing the Inner Compassionate Part of Us
Uploaded: 2018-04-07T21:58:12.000Z
Duration: 17 min 55 s
Channel: Kristy Arbon
Description: Most of us have an inner-critic and all of us have an inner wise, compassionate part of us. Part of emotional resiliency training is learning to turn toward our inner critic with curiosity, and to tune in to the wisdom of our wise, compassionate part.

by Kristy Arbon

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

912

Most of us have an inner-critic and all of us have an inner wise, compassionate part of us. Part of emotional resiliency training is learning to turn toward our inner critic with curiosity, and to tune in to the wisdom of our wise, compassionate part.

Inner Critic Compassion Self Inquiry Self Criticism Body Awareness Body Expansion Meditation Emotional Resiliency Curiosity Wisdom Inner Critic Integration Compassionate Imagery Compassionate Self Inquiry Self Criticism Awareness Inner Dialogue Body Sensations Awareness Visualizations

Meet your Teacher

Kristy Arbon

St. Louis, MO, USA

Meet your Teacher

Kristy Arbon

St. Louis, MO, USA

© 2026 Kristy Arbon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.