06:32

Cyclical Living | "Take Rest" | Inner Winter, Dark Moon

by Catrina Armendáriz

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.8k

An invitation + gentle reminder to take rest. In order to engage in sustainable activity, we must first establish in being via deep rest. This poetic journey of letting go and stillness is inspired by cyclical living; specifically, the dark moon, inner-winter, and bleeding phase of the menstrual cycle. This is for any and all persons and is especially supportive for those who are on their moon, or who are desiring to tune-in to the "rest phase" of cyclical living. Only music after 4:10 min.

RestDeep RestLetting GoStillnessCyclical NatureMoon MagicInner WinterNatureSelf DiscoveryRemembranceNature ConnectionInner StillnessMenstrual Cycle

Transcript

Listen.

Let nature meet you.

As you are.

You can hear her,

Can't you?

You can feel her breeze whisper against your skin.

You feel her warmth invite you into her womb.

Loosen your grip.

Let go.

Let yourself fall and flow into the mystery of you.

Let nature catch you.

Let her carry you.

Allow her to unravel you.

Play.

Meet yourself.

Come home.

And remember the face of love.

Beyond thoughts,

Words,

Ideas.

Beyond the chatter.

Allow yourself to be completely consumed.

Allow her to flood your being with your own essence and your pure nature.

Let go.

You'll find that you're always being held in your stillness.

Entrust.

You You You You You

Meet your Teacher

Catrina ArmendárizSan Cristobal de las Casas, Mexico

4.7 (187)

Recent Reviews

Inga

September 20, 2025

Goldilocks Just right words. Just right music. Just right rest.

Laura

March 14, 2025

Beautiful and restful, thank you

Willow

March 15, 2023

Poetic, profound, and beautifully curated. I was deeply moved, thank you Catrina 🌹🌿

Sue

January 20, 2023

Beautiful thank you 🙏🏼 ❤️🌟

Beth

December 24, 2022

Peaceful

Judy

November 4, 2022

Perfect! Thank you! Namaste 🌺🙏🌺

sheri

March 6, 2022

Love 🙏

Andrèa

March 6, 2022

Beautiful thank you 🙏💕

Carmie

November 6, 2021

That was amazing and so effective. You’ve saved my Saturday in a beautiful place. Thank you. Bookmarking this meditation. Spellcheck wanted me to write medication and maybe it wasn’t wrong. Thanks sincerely.

Jacqueline

November 4, 2021

Really beautiful practice Jai Bhagwan (May the Spirit be Victorious!) , Jacqueline

Leela

November 2, 2021

Catrina's voice is so sweet and soothing. Feeling safe to climb into my inner psyche - like a warm womb.

Helena

October 31, 2021

So beautiful and stirring, and Catrina, your voice is smooth and redolent!

Tina

October 30, 2021

Hypnotic and healing thankyou.

Susie-Susan

October 30, 2021

So grateful to have found you❤️🤍💜💚💛🖤💙

Meghan

October 30, 2021

Thank you for this moment of stillness to remember that I am held and can rest. ⭕❤🩸

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© 2025 Catrina Armendáriz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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