Resiliency Reset

A quick and accessible three-step practice adopted from Mindful Self-Compassion (MSC). Call in this mini ritual whenever you fall into a shame spiral, an emotional flashback, a brain highjack, or other FML Moments.

Try this when you encounter a TRIGGER, STRESSOR, or TENSION. It will build your muscle of self-compassion and resilience to these afflictive states. It will build your capacity to meet all of life.

Reviews

It feels healing to go through your process, to revisit the past and offer forgiveness and acceptance. Thank you.

I’ll be returning to this one often over the next few weeks. In fact, I plan to start my morning with this l. Thank you!! 🙏🏽