Self Touch - Self Love

This is a guided self-touch, self-massage mindful exercise. It is the result of work I have done in therapy with a client with poor body image and strong guilt associations with self-touch. As such, it is specifically for an adult female audience. There are sensual references and some mild implied sexual references. The exercise may be done clothed or unclothed. There are no explicit instructions, but perhaps not for the prudish.

Reviews

This is really a wonderful meditation. I think every woman should take 45 minutes and care for herself in this way, as often as possible. 🥀

This is great! The description prepared me so I felt comfortable throughout. Thank you.

Beautifully, respectfully written and presented. A true blessing for any woman in need or want of developing a more positive relationship with her own body, skin, sense of self, and what her body is capable of doing. The deference to personal comfort levels was truly empowering.

Thank you for sharing this tasteful and intimately supportive gift of reclaiming personal agency and comfort. I see you and the light within you. Be well. 🤲🏻💖🤲🏻

Oh my! Not sure if I should be thanking the teacher or thanking myself. This was a wonderful, liberating, intimate experience. Thank you so much. I shall use this again, and again…