Blissfully Calm Affirmation Meditation - Perfect For Low Self-Esteem

Take this blissfully calm affirmation meditation with both hands and delve into a mini mind rinse. Theme: I am calm. I am supported. I am doing the best that I can and that is always enough. Background music: Elf Meditation Preview by Kevin MacLeod

Transcript

Let's begin by taking three gentle deep breaths,

No forcing,

No need to be perfect,

Just gently filling our bodies with gorgeous oxygen.

Breathe in and breathe out,

Breathe in and breathe out,

Breathe in and breathe out.

I welcome you to silently repeat the next mantra.

I am calm.

I am supported.

I am doing the best that I can and that is always enough.

I am calm.

I am supported.

I am doing the best that I can and that is always enough.

I am calm.

I am supported.

I am doing the best that I can and that is always enough.

As we enter our last cycle of today's mantra,

I want you to imagine that what you are saying really is true.

Feel it run from the crown of your head,

Down your neck,

Back and arms.

Feel it in the depths of your stomach.

Feel it cascade over your legs,

Ankles and feet,

Absorbing into every cell in your body.

I am calm.

I am supported.

I am doing the best that I can and that is always enough.

Let's gently make our way back to our day by taking three gentle deep breaths,

Allowing each inhale to fully fills up and releasing any limiting beliefs and stagnant energy on your exhale.

Always remembering that you created this feeling of calm and therefore is yours to keep.

Take it with both hands into your day.

All is well,

Dear one.

Reviews

Simple softly inviting. I actually relaxed. Thank you

Perfect length for a busy day very relaxing and soothing

I'm calm, I'm supported, I'm doing the best i can and that is always enough. Thank you teacher

Appreciated this meditation for an evening reset when I’m trying to shake off the Sunday scaries. Thank you. I’ll come back to this one

Wonderfully calming

Effective!

So nice, just right when I'm feeling down or stressed.

very relaxing and calming helped me wind down for the day, thank you

Wonderful way to atart the day, or, restart the day. Thank you <3

Thank you! This was just the affirmation practice I was looking for today. 🙏

Another lovely meditation from this teacher. I found this very calming. I really appreciated the suggestion to let the affirmations cascade down my body.

I really needed this meditation today will do often thank u...Namaste☮💚🌅

Just what I needed! Thank you!