09:15

Intro Loving Kindness (Metta) Meditation With Ending Bell

Name: Intro Loving Kindness (Metta) Meditation With Ending Bell
Uploaded: 2025-01-09T15:46:56.141Z
Duration: 9 min 15 s
Channel: Ashley Michelle Lauer
Description: This is a simple and short introduction meditation to practicing loving compassion for ourselves and others. Practicing this meditation regularly can bring more compassion into your life. May it find all who seek it. Music credit - Narek Mirzaei (Founder, Music Of Wisdom)

by Ashley Michelle Lauer

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

118

This is a simple and short introduction meditation to practicing loving compassion for ourselves and others. Practicing this meditation regularly can bring more compassion into your life. May it find all who seek it. Music credit - Narek Mirzaei (Founder, Music Of Wisdom)

Meditation Loving Kindness Compassion Self Compassion Visualization Forgiveness Loving Kindness Meditation Heart Center Focus Visualization Technique Compassion For Others Forgiveness Practice Universal Compassion

Meet your Teacher

Ashley Michelle Lauer

30 Hanover, Germany

Meet your Teacher

Ashley Michelle Lauer

30 Hanover, Germany

© 2026 Ashley Michelle Lauer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.