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14:34
Affirmations For Anxiety
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
631
The use of mantras can be helpful for manifesting inner peace. This practice guides you through the use of mantras to combat anxiety in an effort to gain calmness. Each mantra is repeated so that the participant can repeat them should they desire.
AnxietyBreathingPeaceStressBody AwarenessPositivityPanicBody Mind SpiritInner PeaceStress ReductionPositive OutlookBody Mind Spirit ConnectionAffirmationsBreathing AwarenessMantrasMantra RepetitionsSelf Affirmations
Meet your Teacher

Michelle Handy
Boston, MA, USA
