Affirmations For Anxiety
14:34
14:34

Affirmations For Anxiety

by Michelle Handy

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
631

The use of mantras can be helpful for manifesting inner peace. This practice guides you through the use of mantras to combat anxiety in an effort to gain calmness. Each mantra is repeated so that the participant can repeat them should they desire.

AnxietyBreathingPeaceStressBody AwarenessPositivityPanicBody Mind SpiritInner PeaceStress ReductionPositive OutlookBody Mind Spirit ConnectionAffirmationsBreathing AwarenessMantrasMantra RepetitionsSelf Affirmations

Meet your Teacher

Michelle Handy

Boston, MA, USA

Meet your Teacher

Michelle Handy

Boston, MA, USA