Permission To Rest Meditation For Overwhelm and Anxiety

Take a ten minute break. This meditation helps you to notice all the ways you put yourself under pressure, strive to be better and cause yourself stress and anxiety. It invites you to let go of any expectations of yourself and, just for now, rest and be still. It gives you permission to just be.

Reviews

Giving myself permission to rest, especially mentally, doesn’t come easily to me. This helps to remind me that resting is acceptable and being who I am is acceptable. I would be served well if this were the only meditation I were to listen to every day. Thank you so much.

That was lovely! Interesting how gold finds one when one stops looking!

Very wise words. In this very moment they took to my heart. Thank you

The permission to rest is so meaningful to me right now. Thank you!!