11:36

Menstrual Phase

Name: Menstrual Phase
Uploaded: 2025-12-20T02:55:14.036Z
Duration: 11 min 36 s
Channel: Kelly Smith
Description: Use this restorative meditation for deep rest and renewal. Let go, breathe, and listen inward with this practice, supporting reflection, gentle release, and a softer nervous system reset during this time in your cycle.

by Kelly Smith

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Use this restorative meditation for deep rest and renewal. Let go, breathe, and listen inward with this practice, supporting reflection, gentle release, and a softer nervous system reset during this time in your cycle.

Meditation Relaxation Breathing Body Scan Self Compassion Womens Health Diaphragmatic Breathing Pelvic Floor Relaxation Uterus

Meet your Teacher

Kelly Smith

Minnesota, USA

Meet your Teacher

Kelly Smith

Minnesota, USA

© 2026 Kelly Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.