15:34

Loving-Kindness For A Loved One

Name: Loving-Kindness For A Loved One
Uploaded: 2023-02-03T22:35:10.000Z
Duration: 15 min 34 s
Channel: Lisa Baylis
Description: Loving-Kindness for a Loved One is a beautiful practice to activate feelings of loving-kindness by first focusing on an easy target - a loved one- and then gently adding oneself to the circle of kindness. Enjoy this practice as an invitation to practice loving-kindness towards yourself and others.

by Lisa Baylis

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

258

Loving-Kindness for a Loved One is a beautiful practice to activate feelings of loving-kindness by first focusing on an easy target - a loved one- and then gently adding oneself to the circle of kindness. Enjoy this practice as an invitation to practice loving-kindness towards yourself and others.

Loving Kindness Self Compassion Emotional Connection Anxiety Kindness Others Anxiety Reduction Affirmations Breathing Awareness Hand Positions Loving Kindness Meditations Visualizations

Meet your Teacher

Lisa Baylis

Victoria, BC, Canada

Meet your Teacher

Lisa Baylis

Victoria, BC, Canada

© 2026 Lisa Baylis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.