15:27

Loving Hands Meditation

Name: Loving Hands Meditation
Uploaded: 2022-01-06T16:53:04.000Z
Duration: 15 min 27 s
Channel: Alison David
Description: Touch calms our nervous centre and slows down our heartbeat. Providing this touch for ourselves as a mindfulness practice in this precious 15 minutes encourages self-reliance, body acceptance and distraction from thoughts. Human touch also lowers blood pressure as well as cortisol, our stress hormone and triggers the release of oxytocin.

by Alison David

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

141

Touch calms our nervous centre and slows down our heartbeat. Providing this touch for ourselves as a mindfulness practice in this precious 15 minutes encourages self-reliance, body acceptance and distraction from thoughts. Human touch also lowers blood pressure as well as cortisol, our stress hormone and triggers the release of oxytocin.

Meditation Touch Body Awareness Loving Kindness Body Scan Self Compassion Mindful Touch Attention Mindfulness Self Reliance Body Acceptance Stress Relief Relaxation Oxytocin Physical Touch Attention To Detail Full Body Scan

Meet your Teacher

Alison David

Lewes, United Kingdom

Meet your Teacher

Alison David

Lewes, United Kingdom

© 2026 Alison David. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.