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Overcoming OCD

Name: Overcoming OCD
Uploaded: 2023-06-03T07:54:56.470Z
Duration: 15 min 48 s
Channel: Lama Yeshe Rabgye

by Lama Yeshe Rabgye

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

If you're struggling with OCD, guided meditation can help you find relief and peace. In this meditation, you'll learn to observe your OCD from a distance, release negative thoughts, and cultivate self-compassion. This meditation is perfect for anyone dealing with OCD, anxiety, or stress. By focusing on your breath and your body, you'll learn to quiet your mind and find a sense of calm. Whether you're struggling to sleep at night or dealing with intrusive thoughts during the day, this meditation can help you find relief.

Ocd Meditation Relief Peace Self Compassion Anxiety Stress Body Scan Calm Sleep Affirmations Breathing Awareness Visualizations

Meet your Teacher

Lama Yeshe Rabgye

Chandigarh, CH, India

Meet your Teacher

Lama Yeshe Rabgye

Chandigarh, CH, India

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