10:04

Bringing Balance To Giving & Receiving

Name: Bringing Balance To Giving & Receiving
Uploaded: 2022-04-28T20:54:56.000Z
Duration: 10 min 4 s
Channel: Courtney Johannesen
Description: Use this practice to restore after giving your time and energy to people, projects, and work, and be open to receiving the nourishment you need. This practice can be done seated on the floor, in a chair, or laying down with any props that help you be comfortable. This track contains ambient sounds in the background

by Courtney Johannesen

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Use this practice to restore after giving your time and energy to people, projects, and work, and be open to receiving the nourishment you need. This practice can be done seated on the floor, in a chair, or laying down with any props that help you be comfortable. This track contains ambient sounds in the background

Balance Giving Receiving Restoration Nourishment Ambient Sounds Gratitude Heart Self Care Body Awareness

Meet your Teacher

Courtney Johannesen

Albany, NY, USA

Meet your Teacher

Courtney Johannesen

Albany, NY, USA

© 2026 Courtney Johannesen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.