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07:07
Heartbreak Series Day 1 - You Will Survive This
by Peacebeam
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
8.3k
Peacebeams have always been about activating the heart space as we believe that this is the home of our connectedness, compassion, and kindness. An activated heart is an unstoppable force for good in the world. However, hearts also break. This meditation is about witnessing the pain and grief of our broken-heartedness and knowing that we are as strong as our experience is painful. Remembering how human this experience is can be a source of strength in a time that threatens to swallow us whole.
HeartbreakSurvivabilityCompassionKindnessPainGriefStrengthEmotional AwarenessSelf CompassionEmpathyBody ScanGrief ManagementSurvivability ReassuranceEmpathy DevelopmentHeart VisualizationsVisualizations

