Welcome,
As you settle into your bed,
Allow your body to find a comfortable position.
Let your eyes close gently and take a deep breath in.
Feel your body begin to soften and relax.
With each breath,
You're sinking deeper into calmness.
Picture a soft wave of relaxation starting at the top of your head,
Gently moving down your face,
Your neck,
And your shoulders.
Feel the wave flow down your arms,
Your chest,
And your stomach.
With every breath,
This wave moves lower,
Easing away any tension in your legs and feet.
Notice how peaceful your body feels now,
Completely at ease.
Let your mind follow,
Releasing any thoughts,
Worries,
Or to-do lists.
Imagine placing them in a small box,
Setting it aside for a long time.
Now picture yourself in a serene,
Tranquil place.
Perhaps,
It's a quiet beach at sunset or a cozy cabin surrounded by soft falling snow.
Wherever you are,
This air feels warm,
Safe,
And welcoming.
You are completely at peace here,
Ready to drift off into a deep and restorative sleep.
Your body and mind are now prepared to absorb the soothing affirmations that will follow,
Guiding you even deeper into restfulness and relaxation.
Let go completely as we begin.
I am calm and at ease.
My mind is quiet and still.
I let go of today's worries.
My body is relaxed and at ease.
I deserve rest and rejuvenation.
My breath is slow and steady.
I release all tension from my body.
Sleep restores my mind and body.
I feel safe and supported.
I welcome deep and restful sleep.
My thoughts are light and peaceful.
I release what I cannot control.
My body knows how to heal during sleep.
I'm surrounded by calm energy.
Sleep nourishes me deeply.
I drift into sleep with ease.
My dreams are peaceful and soothing.
I feel gratitude for this moment of rest.
My mind let go of unnecessary thoughts.
My heart is calm.
My body relaxed.
I trust my body to relax fully.
I welcome the tranquility of sleep.
I let go of tension with every exhale.
My muscles are soft and relaxed.
I am in harmony with the rhythm of rest.
Sleep rejuvenates my energy.
My body is preparing for deep sleep.
I surrender to the peaceful embrace of sleep.
My mind and body are ready to rest deeply.
I release all thoughts and embrace rest.
My body is heavy.
My mind is light.
Peace flows through me effortlessly.
I'm cradled in calm and serenity.
Sleep is a natural gift and I accept it.
I accept it now.
Each breath takes me deeper into rest.
I'm enveloped in soothing energy.
My mind is free.
My body is still.
I drift into sleep with grace and ease.
Rest restores my soul and replenishes my spirit.
I am calm and at ease.
My mind is quiet and still.
I let go of today's worries.
My body is relaxed and at ease.
I deserve rest and rejuvenation.
My breath is slow and steady.
I release all tension from my body.
Sleep restores my mind and body.
I feel safe and supported.
I welcome deep and restful sleep.
My thoughts are light and peaceful.
I release what I cannot control.
My body knows how to heal during sleep.
I'm surrounded by calm energy.
Sleep nourishes me deeply.
I drift into sleep with ease.
My dreams are peaceful and soothing.
I feel gratitude for this moment of rest.
My mind let go of unnecessary thoughts.
My heart is calm.
My body relaxed.
I trust my body to relax fully.
I welcome the tranquility of sleep.
I let go of tension with every exhale.
My muscles are soft and relaxed.
I am in harmony with the rhythm of rest.
Deep sleep rejuvenates my energy.
My body is preparing for deep sleep.
I surrender to the peaceful embrace of sleep.
My mind and body are ready to rest deeply.
I release all thoughts and embrace rest.
My body is heavy.
My mind is light.
Peace flows through me effortlessly.
I'm cradled in calm and serenity.
Sleep is a natural gift and I accept it now.
Each breath takes me deeper into rest.
I'm enveloped in soothing energy.
My mind is free.
My body is still.
I drift into sleep with grace and ease.
Rest restores my soul and replenishes my spirit.
I am calm and at ease.
My mind is quiet and still.
I let go of today's worries.
My body is relaxed and at ease.
I deserve rest and rejuvenation.
My breath is slow and steady.
I release all tension from my body.
Sleep restores my mind and body.
I feel safe and supported.
I welcome deep and restful sleep.
My thoughts are light and peaceful.
I release what I cannot control.
My body knows how to heal during sleep.
I'm surrounded by calm energy.
Sleep nourishes me deeply.
I drift into sleep with ease.
My dreams are peaceful and soothing.
I feel gratitude for this moment of rest.
My mind let go of unnecessary thoughts.
My heart is calm.
My body relaxed.
I trust my body to relax fully.
I welcome the tranquility of sleep.
I let go of tension with every exhale.
My muscles are soft and relaxed.
I am in harmony with the rhythm of rest.
Sleep rejuvenates my energy.
My body is preparing for deep sleep.
I surrender to the peaceful embrace of sleep.
My mind and body are ready to rest deeply.
I release all thoughts and embrace rest.
My body is heavy.
My mind is light.
Peace flows through me effortlessly.
I'm cradled in calm and serenity.
Sleep is a natural gift and I accept it.
I accept it now.
Each breath takes me deeper into rest.
I'm enveloped in soothing energy.
My mind is free.
My body is still.
I drift into sleep with grace and ease.
Rest restores my soul and replenishes my spirit.
I am calm and at peace.
My mind is quiet and still.
I let go of today's worries.
My body is relaxed and at ease.
I deserve rest and rejuvenation.
My breath is slow and steady.
I release all tension from my body.
Sleep restores my mind and body.
I feel safe and supported.
I welcome deep and restful sleep.
My thoughts are light and peaceful.
I release what I cannot control.
My body knows how to heal during sleep.
I'm surrounded by calm energy.
Sleep nourishes me deeply.
