Self-Compassion Break

A short meditation to help you tend to yourself in the midst of difficulty. This practice helps you to touch kindness and to feel less alone when suffering is encountered. Guided by Lucy Chan from Mindful Living Retreats - an organization that offers courses and retreats throughout the UK.

Reviews

Lovely. Thanks Lucy

This practice was very helpful in reinforcing the three pillars of self compassion. The guidance was thoughtful and supportive. Thank you, Lucy ✨

It gave me permission to have a negative feeling and to love myself, rather than hate myself for having it.

Thank you Lucy
It’s always good to hear your voice and be reminded

Thank you Lucy for this practice!