22:43

Evening Meditation

Name: Evening Meditation
Uploaded: 2020-11-30T17:40:28.000Z
Duration: 22 min 43 s
Channel: Christoph Spiessens
Description: A spacious and sincere mindfulness meditation to help you unwind after a busy day. Includes breath and body focus as well as a loving-kindness practice. Recorded live during a "Calm with Christoph" mindfulness meditation event.

by Christoph Spiessens

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.6k

A spacious and sincere mindfulness meditation to help you unwind after a busy day. Includes breath and body focus as well as a loving-kindness practice. Recorded live during a "Calm with Christoph" mindfulness meditation event.

Evening Meditation Mindfulness Breathing Body Scan Loving Kindness Anchoring Self Compassion Curiosity Journaling Mindfulness Of Sensations Curiosity In Practice Breathing Awareness Journaling Reflections Live Recordings Loving Kindness Meditations Unwinding

Meet your Teacher

Christoph Spiessens

Manchester, UK

Meet your Teacher

Christoph Spiessens

Manchester, UK

© 2026 Christoph Spiessens. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.