Saying No (Music As Medicine)

Welcome to the first of a new series of meditations called Music as Medicine. In this practice, we work with our deep-seated conditioning around the word No and liberate ourselves from any false ideas about saying it when we want or need to. It is an act of selfcare and empowerment to reclaim our right to say no, without explanation, justification or excuse. In so doing, we make space for what we (and others) truly desire.

Reviews

Beth's guiding voice and discussion includes saying, "No* but also saying, "Yes" to self. There is a song followed by a silent medication time. I found it useful and appreciate that it can be used daily.