Sitting With Your Future Self Meditation

In this meditation we will visit with your future Self. When we sit and find stillness in connection with a feeling of compassion, we can access our deepest, most authentic guidance. We can access our Soul knowing and we can cultivate a feeling of true self-love, reminding you that no matter where you are in your journey, you are already enough!

*Music by Chris Collins "Tao"

Transcript

This meditation is intended to remind you that you are always enough.

Let's begin.

Take a comfortable seat.

Lengthen your spine.

Take a deep breath in.

As you exhale,

Release any tension you're holding your shoulders to relax.

Again,

Breathe in through the back of your heart.

Breathe out through the front.

Allow yourself to feel completely grounded and connected to the deepest part of yourself.

Older,

Wiser self.

Older,

Most loving you with the deepest compassion.

You instantly feel their love for you.

This older self knows your heart.

You gaze at them.

This older future self gazes into your eyes.

Places their hands.

That this future self wants you to know about yourself.

This deepest truth about you.

And as you receive this loving message,

Feel the love from your future self encapsulating you.

Filling you.

Being filled with this love from your future self.