29:21

Compassionate Body Scan

Name: Compassionate Body Scan
Uploaded: 2013-10-07T00:58:24.000Z
Duration: 29 min 21 s
Channel: Kristy Arbon
Description: This body scan meditation was developed by Kristin Neff and Chris Germer as part of the Mindful Self-Compassion program.

by Kristy Arbon

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

53.5k

This body scan meditation was developed by Kristin Neff and Chris Germer as part of the Mindful Self-Compassion program.

Compassion Body Scan Meditation Self Compassion Gratitude Pain Awareness Emotions Relaxation Sensory Awareness Emotional Regulation Muscle Relaxation Breathing Breathing Awareness

Meet your Teacher

Kristy Arbon

St. Louis, MO, USA

Meet your Teacher

Kristy Arbon

St. Louis, MO, USA

© 2026 Kristy Arbon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.