
14:13
14:13
Let Go Of Self Judgement And Blame
by Diana Boskma
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
81
This gentle guided meditation invites you to release self-judgment and blame as you explore The Four Agreements and being impeccable with your word. Through mindful breathing and compassionate reflection, you’ll learn to take responsibility without criticism and to speak kindly to yourself. A beautiful practice to reconnect with inner peace, self-acceptance, and the healing power of your words.
Self CompassionForgivenessAffirmationFour AgreementsBreath AwarenessBody AwarenessEmotional ReleaseSelf ReflectionInner PeaceSelf AcceptanceMindful BreathingForgiveness PracticeAffirmation Repetition
Meet your Teacher

Diana Boskma
Surrey, UK
