Welcome.
My name is Victor Goenka and I am honored to be your guide on this meditation journey.
Life can feel overwhelming at times filled with stress expectations and distractions.
It's easy to lose connection with yourself.
That's why you're here and that's why I'm here to guide you.
Together we'll create space for you to pause,
Breathe and reconnect with the powerful energy within you.
As a breathwork coach and meditation guide I've helped people break free from burnout find clarity and reclaim their confidence.
These practices have transformed my life and now I'm here to help them transform yours.
This is your space.
You don't need to have all the answers or achieve a specific state.
All you need is an open heart and the willingness to begin.
Let's take this first step together.
Wherever you are right now know that is the perfect place to start.
Breathe deep connect with yourself and let's begin.
Let's get into a comfortable position gently close your eyes just gently relax your body feel the breath flowing through your nose feel how the breath expands through your spine on the exhales relaxing,
Letting go allow your breath to naturally deepen slow inhales soft exhales notice any tension or emotion give yourself permission to be fully present direct attention to the breath feel the coolness on the inhale warmth on the exhale with each exhale let go of thoughts tensions expectations as we are more relaxed more present we're gonna embark on the deep breaths through the mouth filling up our body with energy power and strength taking a large breath in fully charged exhale release letting go deeply in whatever you feel exhale release letting go your inhales are becoming deeper stronger exhales more passive more free allow yourself to feel going deeper and deeper repeating at your own pace with each breath cleaning the windows of perception let the world become clearer brighter and lighter bring in the energy let it toil every cell gently going on to gear 2 faster deeper deeper stronger fully in letting go go beyond the conditioned mind increase the next breaths even deeper in after each deep exhale pause whenever ready exhale release let go allow yourself to dive into stillness there is no need to breathe whenever you feel that you need to take a breath in fully charge and hold that breath in with full lungs allowing the body to take what it needs on the inhale contract the body and whenever ready exhale release letting go straight on to the next round large breath in through the mouth fully charge feel your power any vibrations,
Any sensations breathe into those vibrations you're alkaline you're calm going deep into your brain everything is possible visualize activating the sun within you in out in out a radiant energy source you are the alchemist you are the pharmacist of your own brain any shifts tingles sensations let them flow without force your hormones your inner chemistry are realizing perfect balance within you let's increase the pace deeper faster,
Stronger fully charge release creating the perfect balance we can even go to two breaths in one breath out enhancing this breath even further in,
In,
Out in,
In,
Out every cell of your body is beginning to dance as one deep within the brain able to tackle any situation coming your way whenever you're ready I invite you to take a large breath in fully charge whatever you feel bring it up up into the crown of your head hold the breath right there in four three two one slowly exhale release,
Letting go allow yourself to pause there is no need to breathe release whenever you need to take a breath in fully charge,
Hold that breath contract the body tense every muscle every cell and bring all this energy up into the crown of your head whenever it's enough exhale completely,
Let go release on to the next round round three make it powerful,
Make it strong fully charge whatever you feel through the mouth,
Belly,
Chest,
Head I am responsible for my chemistry my health,
My happiness I can adapt,
I am strong the captain of the ship the author of the book power,
Ownership peaceful warrior,
Awareness integrating within limitations,
Old beliefs breathe them away,
Fade them away with every exhale,
Letting go in,
Out in,
Out in,
Out becoming self-aware connected,
One ten more breaths powerful,
Strong faster,
Deeper whenever ready we're gonna bring this round to a close fully charge whatever you feel whenever ready just acknowledge that retention let it sit with you for a couple of moments release exhale,
Slowly let go release 90% and allow yourself to pause there is no need to breathe after the exhale whenever you need to take a breath in fully charge,
Hold that breath contract the body send all the energy up up into the crown of your head contract the body on the inhale send all this energy up up into the crown of your head squeeze into the head feel that heat rise energy,
Power whenever you're ready I invite you to exhale let go and embark straight on to the next round round 4 powerful,
Strong large breath in through the mouth controlled hyperventilation into every cell of your body stressing every muscle the emperor the peaceful warrior within you limitless possibilities vastness of your ideas feeling how that space of creativity is opening up with every breath that follows we can go a little bit faster a little bit deeper enhance enhancing this breath even further if you feel like you need to move with your breath any tingling any vibrations feel free to move your hands your legs feel free to move with your breath and discover with every breath we return to simplicity make it strong don't make it easy feel the power of your mind let go of irritations blockages allow your true self to emerge pioneer,
Master the creator within you I invite you to take a large breath in fully charged hold that breath in see where does it land allow the body to take what it needs contract the body and whenever it's enough exhale,
Release,
Let go whenever you're ready let us embark on our final round with every breath returning returning to our true self I am one with nature owner of my feelings alchemist of my body and mind large breath in fully charge whatever you feel belly,
Chest,
Head exhale,
Release embrace the core values positive health,
Strength,
Happiness within you defend them like the peaceful,
Silent gentle warrior you are nearly there,
Push yourself you've come so far on to gear 3 enhancing every inhale nearly there whenever you're ready take one more deep breath and fully in and slowly let it go thank yourself for showing up and allow yourself to pause clearing the mind no need to breathe just listen and observe whenever you're ready to take a breath in fully charge hold that breath,
Contract the body bringing your awareness up into the crown of your head between your eyebrows and just hold it right there whenever it's enough exhale,
Release,
Let go reconnect through the nose return,
Recharged present empowered and just give yourself a couple of moments to feel to enjoy the state of presence that you have created for yourself right here right now
