21:43

Relaxing Into Love

Name: Relaxing Into Love
Uploaded: 2021-12-02T16:16:49.000Z
Duration: 21 min 43 s
Channel: Tess Callahan

by Tess Callahan

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

606

Notice, savor and bask in the love that resides in your heart. Inspired by Joe Dispenza's heart coherence work and neuroscientist Rick Hanson's research on self-nurturing, this practice invites you to reach through time to support yourself at difficult moments in the past and future, bathing yourself in tender awareness when you need it most. The ocean of love that dwells in your heart wants to be noticed. When prompted to call to mind a person you love a pet works equally well. Relax and enjoy.

Relaxation Love Heart Self Nurturing Support Awareness Body Scan Self Love Gratitude Affirmations Breathing Breathing Awareness Heart Center Protective Visualizations Visualizations

Meet your Teacher

Tess Callahan

Truro, MA, USA

Meet your Teacher

Tess Callahan

Truro, MA, USA

© 2026 Tess Callahan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.