22:31

The Compassionate Body Scan

Name: The Compassionate Body Scan
Uploaded: 2018-05-31T07:21:18.000Z
Duration: 22 min 31 s
Channel: Heather Albrecht
Description: This is a 20 minute body scan meditation to help you turn inward and foster feelings of compassion for yourself and others. This is time for you to relax and let go.

by Heather Albrecht

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.7k

This is a 20 minute body scan meditation to help you turn inward and foster feelings of compassion for yourself and others. This is time for you to relax and let go.

Body Scan Compassion Emotional Awareness Relaxation Grounding Self Acceptance Muscle Relaxation Breathing Awareness Visualizations

Meet your Teacher

Heather Albrecht

Sunshine Coast, Australia

Meet your Teacher

Heather Albrecht

Sunshine Coast, Australia

© 2026 Heather Albrecht. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.