Cultivating Inner Peace - Extended Version

This is an extended version of my "Cultivating Inner Peace" guided meditation available here on Insight Timer - it has been created to help you enjoy the benefits of this practice longer... I trust you enjoy this experience.

In this practice, I guide you through a technique that will allow you to access and further cultivate a felt sense of inner calmness, acceptance, peace, and ease. I encourage you to follow the guidance I share here and then adapt it so that you can keep coming back to anchor on the inner peace that is always available for you.

Reviews

Another soothing , lovely meditation, easy , simple snd powerful

Thank you 🙏 I felt the expansiveness in the space where I was the spectator of my thoughts & body sensations, I will enjoy to practise it again 🕉