Autumn Mindfulness: Welcoming Change

As the seasons change - join international mindfulness teacher Neil Seligman in this insightful practice which speaks of our capacity to flow with change, to release that which no longer serves, and to journey inwards to regenerate. This is a practice of compassion and acceptance. Time to let go.

Reviews

Soft music or nature sounds, like rustling leaves would have added another level to this meditation. Thank you for this meditation as we move from Summer to Fall.