10:14
In this guided somatic movement practice, you will be gently led through a series of exercises designed to reconnect you with your body, cultivate self-compassion, and support healing after birth. The practice includes grounding techniques, gentle movement, and affirmations to help you soften, release tension, and embody kindness towards yourself. As you move through each exercise, you will be encouraged to connect with your breath and body, fostering a sense of safety, presence, and emotional resilience. This practice is intended to offer you a moment of stillness and self-care, supporting your journey towards healing and compassion.