Close your eyes and take a deep breath in.
And as you release your breath,
Feel your body sinking into the surface beneath you.
Again,
Breathing in,
Breathing out.
Slowly and gently breathing in,
Breathing in the light.
And as you breathe out,
Breathe out any darkness,
Worries,
Stress.
Allow your body to melt into the surface beneath you as you visualize the number three three times and the number two three times and the number one three times.
This meditation will take you on a journey to see your soul.
Feel your feet on the ground connecting to the earth and invite the earth energy to come up through your feet,
Through your legs,
Through your abdomen,
Your stomach,
Your chest,
Your arms,
Your neck and your head.
And allow that earth energy to reach above the crown of your head,
Reaching up to the realm of the lights.
Feeling the light above soaring up to the level of your soul.
Open yourself up.
To see,
To connect,
To feel,
To know your soul.
Open yourself up to any visions,
Any feelings,
Any thoughts,
Any memories that you download.
Be there up in that level where your soul can soar,
Where there is peace,
Answers,
Love,
Peace,
Unity.
Be in the perfection of your soul.
Bringing in the rays of light,
The calming energy.
Allow any messages to deepen inside your mind and your heart and your body.
This is your time to see your soul.
And imagine you're giving your soul a great big hug.
And with gratitude,
Asking your soul for any messages that you need to hear.
Anything you need to know that's been passing you by.
This is the time to plug in,
Connect,
Listen,
Feel.
Discover,
Create a deeper relationship with your soul.
Knowing and reassured that you can come back any time you wish.
And discover all over again the secrets that your soul holds.
The deep love and care your soul has for you and for your journey here in this world.
Taking in these moments,
Getting ready for your journey back into the presence.
Back into your life.
Getting new wisdom and gifts from your soul.
Take a final moment.
Tell your soul how much you love it.
How grateful you are to be on this journey together.
And bringing all the light of your soul back with you into your body.
Feeling that light wash all over you.
From the top of your head,
Down your face,
The back of your neck,
Your arms,
Your chest,
Your abdomen,
Your hips,
Your thighs,
Your knees,
Your calves and your feet.
Looking to the earth beneath you,
You can visualize the number three.
Bringing your breath as it deepens in your chest.
Visualize the number two.
Slowly wiggle your fingers and your toes.
The number one.
You can slowly open your eyes and readjust to your environment.
Bringing your soul back with you in your journey ahead.
