Weekend Mindfulness

I recorded this meditation for you during a live "Calm with Christoph" mindfulness event on a Sunday night. In this practice, I share the importance of a Beginner's Mind and Non-Striving to help you settle into our meditation time together. We then explore the value of bringing kind attention to whatever wants to be acknowledged so we can still ourselves even further. This is a beautifully relaxing and yet empowering meditation to process the week gone by and welcome the week ahead.

Reviews

Calming, centering, empowering. Thank you.

A wonderful practice at week’s end, for arriving at stillness through non-striving and self kindness. Beautiful. Much gratitude, Christoph. 🙏

This is the perfect way to start the weekend off mindfully and get into the right gear.

Thank you! A perfect weekend release and contemplation. I felt the boundary of my guard up and releasing it! Excellent.