21:55

Yoga Nidra Connection And Kindness

Name: Yoga Nidra Connection And Kindness
Uploaded: 2021-01-20T22:35:39.000Z
Duration: 21 min 55 s
Channel: Brenda Rock
Description: A recorded live Yoga Nidra with Brenda in the comfort of your space. This gentle, soothing, guided relaxation practice helps the body and mind slow down and find deep rest. Reqs: blankets, pillows, cushions. Think comfort. Can even be practiced in bed. Suitable for all with a willingness to rest deeply.

by Brenda Rock

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

741

A recorded live Yoga Nidra with Brenda in the comfort of your space. This gentle, soothing, guided relaxation practice helps the body and mind slow down and find deep rest. Reqs: blankets, pillows, cushions. Think comfort. Can even be practiced in bed. Suitable for all with a willingness to rest deeply.

Yoga Nidra Connection Kindness Soothing Guided Relaxation Body Scan Grounding Rest Gratitude Koshi Chimes Deep Rest Intention Setting Rest And Sleep Breathing Breathing Awareness Gentleness Intentions Light Visualizations Visualizations

Meet your Teacher

Brenda Rock

Slane, Ireland

Meet your Teacher

Brenda Rock

Slane, Ireland

© 2026 Brenda Rock. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.