Guided Meditations for Self-Compassion

4.7guided•15 min

Somatic Mindfulness (Live Excerpt)

Selena Lael

4.8guided•10 min

Cultivating Self-Love With Meditation

Thor A Rain

4.7guided•19 min

Self-Kindness

Stan Eisenstein

5guided•31 min

Meditation On Love (Metta - Loving Kindness)

Sarah Kempff

5guided•8 min•

Embodied Loving Kindness

Melinda Bernstein

4.8guided•11 min

Heart Expansion & Gratitude Meditation

Shelly Shlafman

4.7guided•5 min

Self Love Expansion

Ashley

4.8guided•12 min

Welcoming Anger Meditation

Chelsea

4.8guided•11 min

Mountain Meditation

Darcel Hawkins

4.7guided•10 min

Rumi Guest House Meditation

Rachael Barham

4.6guided•9 min

Morning Connect To Self Meditation

Meghan Bonhomme

4.7guided•5 min

Letting Go Of Comparison: "I Am Enough" Meditation

Inês Delgado

4.8guided•25 min

Grounded And Hopeful

Christoph Spiessens

4.6guided•10 min

Rest ~ Relax ~ Release

Anastasia

4.8guided•12 min

Connect Into Safety In Your Body Meditation

Georgina Crickmere

5guided•22 min

Free Will & Conditioning- Frequency Of Freedom- Guided

Vicki Bamber "Nature's Rebel"

5guided•9 min•

Self-Compassion, Self-Acceptance Breath Mantra

Barbara Badolati

4.8guided•20 min

Guided Self-Love Meditation

Karena Neukirchner | hello inner light

4.7guided•15 min

Making Peace With Your Past

Nick Matiash

4.7guided•20 min

Yoga Nidra Full Moon & Stars

Brenda Rock

5guided•2 min•

An Invocation - For Moments We Feel We Fall Apart

Christopher Manning

5guided•39 min

Day 21: 40-Minute Loving-Kindness (Metta)

Anisha Maheshwari

4.6guided•12 min

Stress Less, Weigh Less & Love Your Body

Susanne McAllister

4.8guided•20 min

Self Love - A Journey To Your Heart

Dr Martin Meinhardt

4.6guided•11 min

Move From Stress To Helpful Choices & Action

Thor A Rain

4.8guided•4 min

Blessing For My Body

ayreÁnna Ross

4.8guided•29 min

Embraced By The Cosmos

Matthew Andrews

4.8guided•26 min

CMP Guided Compassion Exercise

Community Mindfulness Project

4.7guided•12 min

When Life Is Not As You Wanted

Tess Callahan

4.6guided•16 min

Self Esteem

Laurie Arena

4.7guided•15 min•

Find Freedom Through Letting Go

Ian Tucker

4.6guided•36 min

Gentle Self Love Affirmations

Ayse Durmush

5guided•26 min•

Working With Shame ~ From Self-Rejection To Self-Compassion

Hans van Veen

5guided•7 min•

Compassion Meditation For Kids To Ease Anxiety

Lorraine Murray

5guided•14 min

When Your Reflection Feels Wrong

Heidi Escoto

4.7guided•19 min

Meditation For Physical Pain

Shelley Karpaty

4.8guided•5 min

Meditative Poem: "The Vessel"

Jeanine Cerundolo

4.8guided•15 min

Infinite Peace Meditation - Love And Acceptance

Jordero - Sacred Music

4.7guided•19 min

Self-Worth Guided Meditation For Self-Love

Khadijih Mitchell

4.7guided•13 min

Seeing Through A Lens Of Choice & Desire

Nicole Pilli

4.7guided•18 min

Befriending Sensations & Emotions

Molly Robinson

4.6guided•11 min

Ultimate Inner Happiness Energy

Elliott Treves

5guided•4 min

Post Surgery: Sound Healing Meditation

Jenna Tremblay

4.7guided•48 min

Loving-Kindness Heartscape Meditation Inspired By Jon Kabat-Zinn

Ryan Grimes

4.8guided•23 min

Self-Love Mirror Gazing Meditation

Alessandrina Dorer

4.7guided•15 min

Freeing The Heart

Chrissy Ortner

5guided•10 min

Meeting Your People-Pleaser Part

Pippa Leslie

5guided•15 min

Healing With Natural Medicine

Paige Hamel

5guided•17 min

Your Body, Your Home: Cultivating Self Love & Acceptance

Sarah Dubow

4.8guided•8 min•

Morning Meditation When Feeling Low (Binaural Beats)

Nathan Williams

4.7guided•12 min

Alphabet Of The Heart (TM)

Sharee Johnson

4.7guided•13 min

Affirmations For Pain Management

Twenty Breaths Meditation

4.7guided•9 min

Embodied Gratitude

Aspen Marino

4.7guided•19 min

You Are Love - Yoga Nidra Meditation

Gerald Blomeyer

4.8guided•14 min

Living In The Light: A Journey Beyond Fear

Veronica Clark

4.8guided•4 min

Dropping The Anchor

Jessica Brown

4.7guided•6 min

Inviting Abundance

Patricia

4.8guided•22 min

Healing From The Impact Of Racial Trauma - Part 1

Dr Tinashe Dune

4.8guided•20 min

Cultivating Self-Love

Natural Dharma Fellowship

4.8guided•10 min•

Guided Meditation to Connect With Your Deepest Desire

Moira Hutchison

4.8guided•11 min

Douse Yourself In Love

Tessa Pitt

5guided•61 min•

Awaken Your Intuition ~ A Heart-Opening Cacao Ceremony

Hans van Veen

5guided•14 min

Enneagram 5: A Sacred Pause

Desta Goehner

5guided•1 min

2-Minute Return To You-Stillness For The Wild And Worn

Cara Greenslade

4.8guided•9 min

Loving-Kindness Practice For Intense Times

Jeanine Ten Broeck

4.8guided•6 min•

The Year Of Yes

Michelle's Sanctuary

4.7guided•13 min

Self-Love Meditation

Nasseema Taleb

4.8guided•25 min

Loving-Kindness For Self & Other Practice

Dr Clayton Micallef PhD

4.8guided•16 min

Meditation On Appreciation Of Human Life

Quiet Bill's Buddhist Meditations

4.8guided•29 min

Meeting Difficult Emotions With Self-Compassion (MSC)

Benjamin Weinstein

4.7guided•5 min

Morning Love: 5 Minutes

Joey Hayes

5guided•13 min

Self Compassion With RAIN

Katy Kamala Mae

4.8guided•8 min

Psalm 31: A Lectio Divina

Nicky Temple

4.7guided•20 min

Inner Strength Practice

Kerie Logan

4.8guided•6 min

Inner Coach - ‘You Got This!’

Liana Angeli

4.8guided•31 min

Self-Massage And Deep Breathing Reset

Tabitha

4.8guided•10 min

Release Emotional Tension

Liz Sparkes

4.8guided•11 min

Mindful Movement Seated Practice

Julie Hinks

5guided•7 min

Prayer For Gen Z: Easing Anxiety In Your 20s

Ana Mael

5guided•4 min

Learn To Meditate (Day 1 Of 5 Challenge)

Tatianna Solages

4.9guided•8 min

Inner Child Healing Meditation

Hannah Ruff

4.9guided•15 min•

Releasing Painful Self-Judgments ~ A Body & Mind Practice

Hans van Veen

4.7guided•13 min

Overcoming Anger

Sona Bahri

4.7guided•15 min

Rescripting Victim Stories To Realign With Your Inner Power

Manal - Mattain

4.7guided•15 min

Rescripting Victim Stories To Realign With Your Inner Power

Manal - Mattain

4.8guided•15 min

Cultivating Our Sense Of Connection

Tess | Being Moved

5guided•30 min

Emotion Observation Meditation

Diana Boskma

5guided•7 min

Compassionate Self-Touch

Rae Luise

4.7guided•15 min

Nurturing Seeds Of Safety

Maggie Stevens

5guided•15 min

Coming Home- A Meditation For Parents

Tracy McCree

5guided•7 min

Coming Home To The Body | Automatic Writing Practice

Tylee Personett

4.8guided•14 min

Regulating Stress And Integrating Trauma

Marta Wanderlust

4.7guided•8 min

Protect Your Inner Child From Bullying

Ipek Williamson

4.8guided•10 min

When You Have To Do A Thing You'd Rather Not Do - A Meditation

Medha Murtagh

4.6guided•7 min

Quick Positivity Boost To Start The Day

Alexander Moller

4.8guided•15 min

Inner Work Healing

Mimi Ramsey

4.8guided•22 min

Staying Positive In Challenging Times

Rev. Dr. Cindy Paulos Msc.D

4.7guided•21 min

Cleansing Meditation for the Solar Plexus Chakra

Maitreya

4.8guided•16 min

Opening And Expanding The Heart

Vivienne Keytel

4.8guided•5 min

Self-Love Practice

Larissa Ranglin

4.7guided•16 min

Deep Rest & Self Kindness

Tali Brash

4.7guided•10 min

Surrender

Geri Lee Sayers

4.8guided•16 min

The Secret To Quietening The Inner Critic Once And For All

Saskia Lightstar

4.7guided•14 min

Finding Your Inner Resources - Meditation 15

Henrik Lennartsson

4.8guided•29 min

Letting Go Of Prejudice & Judgment

Stephen Schettini

4.8guided•14 min

Compassion Meditation

Frederika Prudlo

4.7guided•10 min

Self Forgiveness - Breathing Into Happy

Rebecca Kordecki

4.7guided•10 min

Self Esteem & Positivity Affirmations

Lai Tattis

5guided•11 min

Meeting Yourself With Gentleness

Juli Hammersley

4.8guided•14 min

R.A.I.N

Rebecca Crozier

5guided•16 min•

Non-Excess Meditation, Yama #4

Yoga with TG [Tarasa Gardner]

5guided•6 min

Kind Awareness Of What You Like About Yourself

Melissa Stefanski, PhD, LMBT

4.7guided•9 min

I Believe In Me (Self-Acceptance & Love Meditation)

Ron Millward

4.7guided•4 min

When You Pulled Through (Micro Practice)

Reuben Lowe

4.8guided•7 min

Know You Are Not Alone

Sue Dawson

4.9guided•13 min•

Japanese Trail: Blossoms & Quiet Peace

Juli Hammersley

4.9guided•7 min

Inner Child Meditation

Carinne Leduc

5guided•6 min

Roots Meditation

Gissele Taraba

5guided•20 min

The Sacred Void: Trusting When All Crutches Fall Away

Abi Beri

4.7guided•10 min

Changing The Relationship With Your Thoughts

John Marshall

4.7guided•2 min

A Bad Day - S.O.S.

Heidi Fischer

5guided•89 min

Embrace Yourself: Self-Confidence & Inner Strength

Kais Sellami

4.6guided•31 min

Radical Self-Love

Lou Redmond

4.7guided•6 min

Taking Compassionate Responsibility For Our Inner Resistance

Ben Douch

4.8guided•11 min

Releasing And Becoming

Stina Brown

4.6guided•23 min

Equanimity

Vladimir Miletic

4.7guided•11 min

Self-Love Practice - Acceptance

Joachim Brackx

4.6guided•6 min

You Are Loved

Sheryl Paul

4.7guided•17 min

Inner Child Meditation

Gerald Blomeyer

4.7guided•17 min

Gratitude For Difficult Moments

Julie Aelbrecht

5guided•7 min

Breathing Meditation For Resilience

Dylan Perese

4.7guided•15 min

I Allow Myself To Be - A Meditation For Restless Minds & Radical Self-Acceptance

Anna Christine Bowden

4.8guided•10 min•

ADHD Purple Cow

Sandhya Coyle

4.9guided•4 min•

Recover From Gaslighting Meditation

MaryBeth Hyland

5guided•8 min

Self-Compassion Honour The Fierce And Gentle Within You

CARLIANN LANGLEY

5guided•19 min

Finding Peace Amidst The Chaos: A Thanksgiving Meditation

Kristen Simonds

5guided•14 min

When You Want To Reach Out Again: Anxious Attachment Support

Deanna Saunders

5guided•4 min•

Self-Care Sanctuary

MaryBeth Hyland

5guided•10 min

R.A.I.N. Emotions Meditation

Lodro Rinzler

4.9guided•9 min

Finding Self-Compassion Through Your Inner Child

This Breath

4.8guided•5 min

May Your Breath Carry You Home

Kylie Clarke

4.7guided•5 min

Meditations For Chronic Pain And Terminal Illness: Day 7

Jay Chodagam

5guided•15 min

A Gentle Blessing For Mothers Who Are Carrying Too Much

Bethany Myers

4.8guided•14 min

Meditation For Self-Love - Recognizing Our Own Efforts

Amber Lee

4.6guided•11 min

Gentle Body Scan And Offering Of Gratitude For The Body

Kate Horsman

4.7guided•7 min

Morning Meditation: The Current You Is Enough

Tori Allenspach

5guided•20 min

20-Minute Metta Meditation

Adriana DiFazio

4.9guided•1 min•

One Minute Of Calm

Christopher Manning

4.9guided•19 min•

Ground & Restore | Garden Keepers Nature Meditation

Sagittarius Way

4.8guided•21 min

Healing Trauma With The Body

Tabitha

4.8guided•7 min

Metta Bhavana Loving-Kindness Meditation

Leah Kumayama

5guided•4 min

Permission To Begin Again

Kionna Howell

5guided•10 min•

Heal Shame Through Compassion And Body Awareness

Julia Bondar

5guided•3 min

3 Minutes To Land: A Reset For Midlife Minds

Cara Greenslade

4.7guided•16 min

Working Through Shame

Dr Catherine Hynes

4.8guided•9 min

May We Remember

Alli Koski

5guided•19 min

A Conversation With Your Inner Critic

Tracy Brown

4.8guided•10 min

Attunement Ritual For Sovereignty And Transformation

DaeEss 1Dréa Pennington Wasio

4.7guided•9 min

Replenish An Empty Cup

Brenda Zane

4.7guided•12 min

Soothing Self-Love Practice

Anaïs Skoutariotis

4.7guided•16 min

Meditation For Grief

Jean Vitrano, Mindfulness Facilitator

4.7guided•27 min

Yoga Nidra For Self-Acceptance

Anna Linares Cuba

4.8guided•40 min

Day 25: Intuitive Integration

Lorraine Nylund

5guided•4 min•

Releasing The Grip Of Negative Thoughts

Dr. Paulette Simone Smith, MS, LCSW-C

5guided•15 min

Meeting And Holding Your Younger Self

Diana Boskma

5guided•11 min

Meditation On Compassion

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

5guided•12 min•

Safety In Stillness

Ashley DeLuccia

5guided•28 min

Finding Calm By Living In The Heart

Patricia Cockerill and Jo Mooy

4.7guided•14 min

Calm Your Ego Meditation

Deb Blum

4.8guided•9 min

Future Self Writing - You, One Season From Today

Laura Stukel

4.7guided•9 min

Relief For When You're Feeling Triggered

Tali Brash

4.7guided•6 min

Heartbreak Series Day 6 - Ocean Visualisation

Peacebeam

4.6guided•6 min

Morning Self-Esteem Boost for Mamas

Aluna Moon

4.8guided•5 min

Self-Soothing Touch For Anxious Attachment

Deanna Saunders

5guided•18 min

Self Love Meditation

Nicole Michel

4.7guided•15 min

Letting Go Of Resentment

celine petrillo

4.9guided•26 min

Held And Supported: A Space Of Sanctuary For Caregivers

Mark Rowland

4.8guided•16 min

Meditation For Warm-Heartedness (Metta LovingKindness)

Adam Coutts

4.8guided•18 min

Restful Compassion | Breathing & Metta Meditation | 18 Mins

Abigail Poulton

4.9guided•10 min

10-Minute "Just Like Me" Meditation With Thupten Jinpa

Compassion Institute

5guided•15 min

Holding Space For Yourself - Alchemy Of Compassion

Stephanie van Workum

4.6guided•9 min

Self-Compassion Meditation: Accepting Difficult Emotions

Adia Gooden, Ph.D

4.9guided•9 min

How Precious Is Your Love

Rev. Dr. Cindy Paulos Msc.D

5guided•8 min•

Loving-Kindness Meditation For Self-Love

Samantha Linden, DBA, M.ED.

5guided•10 min•

A Grounding Meditation For Anger, Invalidation & Overwhelm

Adriana Lapusniak

5guided•4 min

Daily Tiny Practice: Come Home To Yourself In Three Minutes

Dawn Jelley

5guided•6 min

Compassionate Friend - Learning To Hear Kind Words

Pam Hausner

4.7guided•13 min

Visualizing The Day Ahead Morning Meditation

Emily

4.7guided•7 min

Tend Your Garden: Say No To Comparison

Helen Sian India

4.7guided•15 min

PMS Relief EFT Tapping Meditation

Nicole.For.Real

4.8guided•19 min

I Am Enough EFT Tapping Meditation

Lynley Welte

4.7guided•17 min

Honouring Of Self

Kirsten Doessel

4.7guided•16 min

Forgive Yourself

Steph Parejamaas

4.8guided•7 min

Too Much, Too Fast: EFT Tapping For Overwhelm

Liesel Teversham

4.9guided•3 min

Window Of Tolerance | 3 Minute Balance

Sandhya Coyle

4.8guided•14 min

Feeling Into Self-Forgiveness (With Music)

Hannah Brown

4.8guided•14 min

Feeling Into Self-Forgiveness (With Music)

Hannah Brown

4.6guided•12 min

Self-Love: Owning Your Value

Titti Bjernér

4.8guided•13 min

Transition From Work To Home Life With Ease

Amy Pinnell

4.6guided•1 min

Vitamin D: Destiny!

Djenaba Kai Jones

4.8guided•19 min

Guided Meditation: R.A.I.N. Technique

Ava Irani

5guided•12 min

3. With Every Breath, Return To Compassion, To Your Heart

Juli Hammersley

5guided•12 min

2. With Every Breath, I Return To Myself

Juli Hammersley

4.7guided•13 min

Powerful Forgiveness Meditation

Ellie Bozmarova

4.7guided•31 min

The Art Of Total Self Acceptance

Eden Harmony

5guided•18 min

Soft Encounters | Part Nine: Cassy

Ruben Bach

4.7guided•8 min

Lovingkindness: An Oak Tree Inspiration

Marianne Rowe

4.8guided•15 min

Street Compassion Practice

Vanessa

5guided•19 min

Meditation For Emotional Healing

Point of Attraction Sound

4.8guided•7 min

The Flower Within

Shelly Shlafman

4.7guided•7 min

Tenderness Prayer

Miranda Ruth Gill

4.8guided•14 min

Resistance Somatic Practice

Cedar Sacred Well

4.7guided•12 min

Self Care For Moments Of Angst & Doubt

Katharine Chestnut

4.8guided•20 min

Kindfulness Of The Breath

Ollie Frame

5guided•9 min

For Eldest Daughters: Letting Go As The Second Mother

Jen Loong-Goodwin

5guided•20 min

Forever Coming Home

evie marie oconnor

5guided•3 min

The Brave Mouse And The Big Adventure

Yoga with Devi

4.8guided•16 min

Transform Negative Thoughts W/ Compassion Based Self-Empathy

Thomas Meli

4.6guided•4 min

4 Minute Heart Centered Practice

Mary Waldon, PhD, LCSW

4.6guided•2 min

Quick & Empowering Daily Affirmations

Miko Ramelow

4.7guided•19 min

Loving Your Gentle Spirit

Shannon Kinney-Düh

4.7guided•6 min

Welcome Everything

Gerald Blomeyer

4.6guided•9 min

A Dose Of Self-Love

Amie Dean | Trauma Therapist & Coach

4.7guided•8 min

Soothing Meditation For Difficult Times (8 mins)

Heather Deane

4.8guided•9 min

Compassion Towards Pain, A Karuna Meditation

Diana Partington, LPC-MHSP. M.Ed

4.9guided•5 min

When Your Partner Is Grieving - With Music

Rebecca Wild

4.7guided•25 min

Making Friends With Your Inner Critic

Dr Catherine Hynes

4.7guided•13 min

Self-Love Practice

MaryChristine Parks

5guided•15 min

Loving-Kindness Meditation For Beginners

Coach Quiggy

4.7guided•13 min

Raise Your Vibrations (Inner Work)

Mimi Ramsey

5guided•15 min

Enneagram 6: A Sacred Pause

Desta Goehner

4.6guided•30 min

Holding Our Emotions with Care

In Memory of Ralph De La Rosa

4.7guided•5 min

Moving Through Despair

Rachael Maier

4.7guided•48 min

Empowered Slumber: Embrace Sensuality & Confidence In Sleep

The UnLeashed Woman

5guided•14 min

Self-Care JAM Practice

Jessica Naberhaus

5guided•13 min

Embrace Who You Are

Dr. Zeal Okogeri

5guided•6 min•

Softening Negative Thoughts With Compassion And Curiosity

Dr. Paulette Simone Smith, MS, LCSW-C

4.7guided•8 min

Body Awareness And Relaxation Meditation

Jen Shutte

4.6guided•10 min

CBT For The Soul: Realigning Thoughts & Beliefs

Andrea Star

4.7guided•12 min

Self-Compassion Meditation For Highly Sensitive People

Tonya Rothe

4.7guided•6 min

Positive Charge Weight Loss With Ease Affirmations

Karen Vos

4.8guided•35 min

Sleep Meditation Heal Rejection & Build Inner Strength

Lai Tattis

4.8guided•14 min•

Guided Meditation to Connect With Your Higher Mind

Moira Hutchison

5guided•3 min•

Evening Meditation For Emotional Acceptance And Grounding

Aloha Jacqueline (Soul Medicine)

5guided•6 min•

How Do You Want To Feel?

Leah Joy

5guided•5 min•

Self Love Meditation

Melinda Bernstein

5guided•10 min

Where Did My Desire Go?

Nicole Siegel

4.7guided•10 min

Boost Self-Esteem, Confidence And Happiness

Loula Love

4.7guided•12 min

Meditating When Fatigued

Thor A Rain

4.7guided•43 min

Compassionate Body Scan

Dee Hennessy

4.9guided•6 min

Awaken With The Roadmap To Everlasting Love

Melinda Bernstein

4.7guided•13 min

Become Your Own Best Friend

Eileen Rose Miles

4.8guided•10 min

Confident Teaching During Difficult Times

Traci Stein

4.8guided•7 min

Reparenting Harsh Inner Voice: Kinder Self-Talk For New Year

Jen Loong-Goodwin

4.7guided•22 min

Cultivate Compassion For The Suffering Of Others & Self

Jason Luk

4.7guided•11 min

The Path: IFS Meditation

Dan Roberts

4.6guided•7 min

Motivating Self Compassion

Kristin Neff

4.6guided•12 min

Connecting to Your Healthy Choice Angel

Josephine Sorciere

4.8guided•15 min

Kindness For You & A Friend

Lauren

4.8guided•13 min

Mindful Body Acceptance

Jeremy Ramsier

4.8guided•14 min

Meditation For The Strong Ones

Ashley Looker

4.6guided•27 min

Healing Deep Trauma Through Heart-Centered Awakening

Elizabeth Raymond

4.7guided•26 min

Schema Repatterning Meditation For Shame

Attachment Repair

4.6guided•25 min

Tropical Beach Holiday

Celestine Fedley

5guided•21 min•

Finding Refuge - Your Practice As Home

Gina Miller

5guided•16 min

The Energy Audit

Norma Serena Hogan

5guided•3 min•

Release People-Pleasing In 3 Mins

MaryBeth Hyland

4.6guided•23 min

Loving-Kindness Meditation for Healing

Susan Sweetwater

4.7guided•13 min

Morning Meditation Before Social Media Scrolling

Pedro Luna

5guided•10 min

Healing Power Of Compassion

Jon Lee

4.8guided•5 min

5-Minute Guided Meditation For Reducing Difficult Emotions

Laila Narsi

4.8guided•20 min

Meditation For Clearing Your Childhood Money Blocks

Bart Milatz

5guided•10 min

Loving-Kindness Meditation For Educators

Jessica Madenford

5guided•17 min

Using Triggers For Good

Rain Elizabeth Stickney

4.7guided•17 min

Let Go. Let Ease.

Josie Frid

4.5guided•23 min

Self-Love Healing Meditation

Sarah Armide

4.8guided•20 min

Metta (Loving-Kindness) Meditation For The Heart

Steven Evans

4.8guided•3 min•

The Prayer For Strength

Kari Doherty

4.8guided•31 min

Sweet Dreams To You All

Enrico Contrasti Lavezzini

4.7guided•18 min

Accepting Or Validating You

Deana Coble