15:01

Making Peace With Your Past

Name: Making Peace With Your Past
Uploaded: 2022-01-06T11:52:37.000Z
Duration: 15 min 1 s
Channel: Nick Matiash
Description: This guided practice is designed to help you step into your past, make amends for any mistakes you've made, show love to the younger version of you that didn't know any better, and awaken the forgiveness necessary to let go of the shame, guilt, and anxiety you've been carrying in this moment. Freedom is on the other side of this meditation.

by Nick Matiash

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

711

This guided practice is designed to help you step into your past, make amends for any mistakes you've made, show love to the younger version of you that didn't know any better, and awaken the forgiveness necessary to let go of the shame, guilt, and anxiety you've been carrying in this moment. Freedom is on the other side of this meditation.

Forgiveness Self Love Inner Child Gratitude Muscle Relaxation Meditation Past Anxiety Guilt Freedom Self Forgiveness Inner Child Healing Muscle Tension Release Countdown Meditations Future Self Visualizations Visualizations

Meet your Teacher

Nick Matiash

Webster, NY, USA

Meet your Teacher

Nick Matiash

Webster, NY, USA

© 2026 Nick Matiash. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.