Hello my dear,
This guided meditation is intended to help you connect with your deep deepest desire,
Help you with new beginnings.
So let's begin by settling into a position that's comfortable for you,
Inviting your body to find its own balance of relaxation and alertness.
Softening your shoulders,
Relaxing your jaw and releasing your arms and your legs and just breathe.
Observe your breath,
Letting it bring you here into this moment,
Letting it dissolve the thoughts that want to steal your attention.
Breathe in and breathe out,
Inhale and refresh,
Exhale and release.
All new beginnings are born from a deep deep desire,
A deep craving from ourselves to become more aligned so that our outer world can more closely reflect our inner world.
A deep desire for change,
For an evolution and it's this deep desire that fuels our new beginning,
Giving us momentum,
Nourishing us in the challenging moment.
So take a nice deep breath in and ask yourself,
What is my deepest desire?
What is guiding the desire for this new beginning?
Let yourself surrender to the answers that come up without any judgment,
Without a desire to organize,
Strategize or plan.
Just sit with them,
Sit with them as if you were allowing the wind of your deepest desires to caress your face,
Blow through your hair and cool your skin.
Just being here with its breezes.
Now gently bringing your attention back to your breathing,
Place a hand on your heart,
Bow your head and allow yourself to end this meditation with this intention.
I hold these deep desires sacred and will do my best to let them lead my new beginning.
Namaste Beautiful
