07:41

Compassionate Self-Touch

Name: Compassionate Self-Touch
Uploaded: 2025-10-30T17:26:14.265Z
Duration: 7 min 41 s
Channel: Rae Luise
Description: Join Rae in a short somatic practice of compassionate self-touch. This session will guide you through three gestures/postures that can elicit a sense of protection, comfort, and deep care. Using our own hands, arms, and bodies, we will explore how we can offer ourselves the kind of care and soothing we might be longing for when things feel hard, or when we feel alone.

by Rae Luise

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Join Rae in a short somatic practice of compassionate self-touch. This session will guide you through three gestures/postures that can elicit a sense of protection, comfort, and deep care. Using our own hands, arms, and bodies, we will explore how we can offer ourselves the kind of care and soothing we might be longing for when things feel hard, or when we feel alone.

Compassion Self Care Somatic Practice Protection Comfort Self Soothing Mindfulness Compassionate Self Touch Hand Over Heart Self Hug Gentle Squeeze Shoulder Patting Bilateral Movement Face Holding Self Affirmation

Meet your Teacher

Rae Luise

Toronto, ON, Canada

Meet your Teacher

Rae Luise

Toronto, ON, Canada

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