07:58

Morning Meditation: The Current You Is Enough

Name: Morning Meditation: The Current You Is Enough
Uploaded: 2024-09-23T16:14:26.434Z
Duration: 7 min 58 s
Channel: Tori Allenspach
Description: Often, we wake up, and our minds are immediately flooded with our to-do lists or pre-conceived expectations for the day. Begin your morning by connecting to the enough-ness of who you are in this very moment; this very breath.

by Tori Allenspach

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

Often, we wake up, and our minds are immediately flooded with our to-do lists or pre-conceived expectations for the day. Begin your morning by connecting to the enough-ness of who you are in this very moment; this very breath.

Morning Meditation Self Acceptance Release Expectations Body Awareness Breath Awareness Visualization Mind Body Connection Present Moment Awareness Self Compassion Visualization Technique

Meet your Teacher

Tori Allenspach

Asheville, NC, USA

Meet your Teacher

Tori Allenspach

Asheville, NC, USA

© 2026 Tori Allenspach. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.