Welcome to meditation session number 15.
Before we start let's do our preparations.
Find a position that supports your body and allow your mind to relax.
See if there is any more corrections you can do to your position.
Then let your body come to a rest.
Then say to yourself your intention with this meditation.
You can use your own words so follow along these.
Now I allow myself to set out the world aside and use this time for gaining focus,
Clarity and recharging.
Now I am doing meditation.
Very good.
Then we are ready.
Take a deep breath in.
Let go of everything else.
Breathe out and relax.
Into a nice and relaxed state.
Slowly and gently going down into this nice and relaxed state of just relaxing.
Calming down,
Decompress and allowing yourself to just be here and now for this meditation.
Nothing you need to do more than just observing this moment.
Just being here by and observing.
As you again enter this peaceful state of just being here and now.
Observing your thoughts as they float by.
No need to resist and no need to hold on to.
Just let the thoughts pass like clouds in the sky.
Letting the emotions be there as the weather.
No need to change it.
No need to judge it.
And for now just accept it just as it is.
Allowing yourself to be just as you are right now.
Letting the emotions be there as the weather.
Letting the emotions be there as the weather.
Letting the emotions be there as the weather.
Letting the emotions be there as the weather.
In this moment there is nothing else you need than just your breath.
To relax into a pleasant and nice state.
Letting the emotions be there as the weather.
Letting the emotions be there as the weather.
Letting the emotions be there as the weather.
Letting the emotions be there as the weather.
Letting the emotions be there as the weather.
Letting the emotions be there as the weather.
Letting the emotions be there as the weather.
Letting the emotions be there as the weather.
And as you relax in this pleasant state it becomes easier and easier to allow yourself to give yourself love.
To relax and to recharge.
And to care for yourself and to love yourself.
To give yourself the loving attention that you need from yourself and that you have an endless supply of.
Letting the emotions be there as the weather.
Letting the emotions be there as the weather.
Letting the emotions be there as the weather.
Letting the emotions be there as the weather.
Letting the emotions be there as the weather.
Letting the emotions be there as the weather.
Letting the emotions be there as the weather.
Letting the emotions be there as the weather.
Letting the emotions be there as the weather.
Letting the emotions be there as the weather.
Letting the emotions be there as the weather.
Letting the emotions be there as the weather.
Letting the emotions be there as the weather.
Letting the emotions be there as the weather.
Letting the emotions be there as the weather.
Letting the emotions be there as the weather.
Letting the emotions be there as the weather.
Letting the emotions be there as the weather.
Letting the emotions be there as the weather.
Letting the emotions be there as the weather.
Letting the emotions be there as the weather.
Letting the emotions be there as the weather.
As you rejoin your day take a few deep breaths and fill yourself up with gratitude and thankfulness.
For that you have taken this time to recharge and energize yourself.
When you are energized and refreshed this gives positive vibrations to your relationships and to your life.
And now come back and be aware of your surroundings again and get ready to continue your day refreshed,
Focused and relaxed.
