Rest ~ Relax ~ Release

Drift off to restorative sleep; gentle guidance to help you release concerns of the past and the future and be present in this moment. Soothing waves, relaxing natural sounds, and quiet music. I wish you sweet dreams.

I created this meditation for my own use, during a time of great change in my life. It helped me sleep during a period of intense trauma... and then it occurred to me that it might help others as well.

I hope it helps you.
Namaste.

[Mixed and mastered for use with headphones.]

Reviews

Absolutely loved it. The suggestions were so unique. For example, to notice the moment when the inwards hearth becomes outward a breath. Also liked the slow and soothing narration.

Beautiful and Powerful! Thank you for sharing! 🙏🏽☮️💜

Loved the music and your voice was very soothing. Thank you for bringing me back to now 🙏🏼

That was just what I needed… thank you so much! ♥️

Such a great relaxing piece of meditation. Especially after a hard days work or a stressful day. Lovely relaxing music and voice.