Making Friends With Your Inner Critic

You are guided to change your relationship with your inner critic into something more compassionate. You explore the critical part of your mind and get to know it deeply, and are guided to find a way to collaborate and coexist more peacefully with your critic. If you have a very powerful or frightening critic, and you don’t feel safe when you access it, then I would recommend that you seek support from a mental health professional before experimenting with this exercise.
This track contains ambient sounds in the background

Reviews

That was useful. Thank you

Thank you So much for this expert guided meditation on the critic
Anyone deepening their journey into the parts that make up their inner world will immensely appreciate this meditation and information.