My body is strong and capable of losing weight.
I am committed to achieving my weight loss goals.
I am committed to achieving my weight loss goals.
I am deserving of a healthy,
Fit body.
I am confident in my ability to lose weight and keep it off.
I make healthy choices that support my weight loss journey.
I choose to nourish my body with healthy foods and exercise.
I choose to live.
I am in control of my eating habits and can make healthy choices.
I am in control of my eating habits.
I embrace the process of losing weight,
And I enjoy the journey.
Every day,
I am getting closer to my ideal weight.
I trust my body to know what it needs to be healthy and fit.
I am grateful for my body,
And I treat my body with respect.
I release any negative thoughts and beliefs about my body and my weight.
I am proud of the progress I have made in my weight loss journey.
I am worthy.
I am worthy of a healthy,
Vibrant life.
I am dedicated to achieving my weight loss goals and living my best life.
I am motivated and inspired to lose weight and improve my health,
My feeling of well-being.
I trust myself.
I trust myself to make healthy choices that support my weight loss goals.
I am surrounded by love and support as I embark on my weight loss journey.
Body is transforming into a healthier,
More vibrant version of itself.
I am capable of achieving my weight loss goals and living my best life.
I choose to be kind and patient with myself as I work towards my goals.
I am grateful for the progress I have already made in my weight loss journey.
I am creating a healthy and sustainable lifestyle that supports my weight loss goals.
I am focused and I am determined to achieve my weight loss goals.
I am worthy of feeling happy.
I am worthy of being healthy.
I am confident in my body.
I am committed to making positive changes that will benefit my health and my well-being.
I believe in myself.
I believe in my ability to achieve my weight loss goals.
I am grateful for the opportunity to improve my health.
I choose to see the beauty in myself and my body.
No matter what size I am,
I am creating a healthy and balanced relationship with food.
I am worthy of taking care of myself.
I am grateful for the strength and resilience of my body.
I am dedicated to living a fulfilling life.
I am creating a sustainable lifestyle that supports my weight loss journey and my health goals.
I am worthy.
I am grateful.
I am proud of the positive changes I have already made.
I choose to see my body as a temple,
And I treat my body with respect and care.
I am confident.
I am confident in my ability to achieve my weight loss goals and maintain a healthy lifestyle.