Cultivating Self-Love With Meditation

Your relationship with yourself is the only relationship that lasts from your first breath to your last. This is why cultivating self-love is so important as it directly affects this most enduring of all relationships. In this meditation Thor guides you through the three aspects that help you cultivate your self-love using the Buddhist metaphor of ‘Watering the seeds’. Feelings are information and it's more helpful to be curious than critical.

Reviews

I love the easy pace and comfort with which you teach. It’s very helpful to hear several phrasings or questions or prompts on a theme to let it start to sink in. Thank you very much.