Mountain Meditation

This is a short guided meditation. It is a practice of shifting perspective on the things that seem troubling in our lives. We start with relaxation and then use imagery to create a scene in the mind. The guided portion of the meditation lasts about 11 minutes but you can stay focused in the final resting space for as long as you need. No equipment is needed, just some place to feel safe and comfortable.

Reviews

This wasn’t what I was expecting when I read the title. I have done mountain meditations that highlight the changeable nature of life. I really liked this one. It had enough details that I didn’t get hung up trying to create a visualization. I appreciated the way of getting some space away from my anxieties and aches and pains. Many thanks for offering this.

Such a great visualization for me to look and have a better perspective of my own life and how I see it now. 🩵Thank you 🙏🏻💫