Too Much, Too Fast: EFT Tapping For Overwhelm
07:05
07:05

Too Much, Too Fast: EFT Tapping For Overwhelm

by Liesel Teversham

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
251

This guided EFT session is a safe space for Highly Sensitive People feeling overstimulated or emotionally flooded. If life feels like it’s coming at you too much, too fast, this brief tapping session will gently soothe your nervous system, helping you come back to center, with compassion and care. Use the EFT points that you are familiar with. I start at the top of the head and work downwards on all the body points.

EftHighly Sensitive PersonOverwhelmInner CalmSelf CompassionNervous SystemSelf AcceptanceGroundingEmotional Freedom TechniqueHighly Sensitive Person SupportOverwhelm ManagementInner Child ReconnectionNervous System RegulationGrounding Technique

Meet your Teacher

Liesel Teversham

United Kingdom

Meet your Teacher

Liesel Teversham

United Kingdom