Morning Meditation When Feeling Low (Binaural Beats)
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Morning Meditation When Feeling Low (Binaural Beats)

by Nathan Williams

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
153

This morning meditation is all about surrendering. When we respect our emotions we can accept the low feeling that we are experiencing. With an approach of acceptance, we will allow our emotions to be processed the way they need to. There is nothing inherently wrong with feeling low. Feel the sadness but with a positive outlook on it. You are a beautiful human being who deserves to feel what is going on inside your body. Today, you will respect how you are feeling, you are not alone. This message is accompanied by binaural tones.

MeditationEmotional AcceptanceBody ScanVisualizationSelf CompassionBreath AwarenessTension ReleaseSelf PermissionBinaural BeatsLight Visualization

Meet your Teacher

Nathan Williams

Truro, UK

Meet your Teacher

Nathan Williams

Truro, UK