Tenderness Prayer

This short prayer is a gentle invitation to soften into deeper tenderness, with yourself and with the world. A call to peace, which always begins inside. Sit, rest, and let it serve you as you most need.

The loving music is 'It Will Be Okay' by Chris Collins - you can find the track here on Insight Timer.

Transcript

Living Spirit,

Let us grow soft inside,

Draw us deep within,

For though we have hard edges and shaded places,

We are returning to tenderness.

Breathe our hearts,

As we sit in the stillness and slowly put down our shields.

Breathe life into the soft places,

Holy and quiet,

Where tenderness resides.

Let our love rise,

Hold us in moments of pain,

Safe and loving arms,

Where we might weep tears,

Awaiting only a kind moment to rise.

Let us become compassion,

A light to our dark places,

Welcoming all life into the folds of our loving heart.

Breathe a spark of kindness,

Illuminating our heart,

Spreading to others,

Softening the world.

Let us remember the peace we seek,

Begins inside,

For love,

Hope and the whole of creation.

Go gently with yourself today,

Soften in hard moments,

Pull yourself home to the heart,

To the pure love you are.

Every Blessing.

Reviews

This is so beautiful, Thank you🌸
Could you please tell me the name of this beautiful music track in the background?

Beautiful. A welcome addition to my daily practices. Thank you, Miranda. ❤️🙏✨

This feels like a gift of the heart, to the heart. The words, filled with such tenderness, love and beauty, are so lovely to listen to, as is the music. Very special. Thank you, Miranda.