ADHD Purple Cow
Ever feel like the odd one out with your ADHD or ADD? This joyful meditation celebrates your uniqueness and invites you to embrace your quirks with self-compassion. Guided by the playful image of a purple cow in a field of black and white, you’ll be reminded that being different isn’t something to fix, it’s something to treasure. With gentle breathing, uplifting affirmations, and an invitation for self-acceptance, this 10 minute meditation is perfect for those moments when you feel out of place, caught in comparison, or tired of trying to mask who you really are. Listen in the morning to start your day with self-love, during an afternoon wobble when you’re feeling misunderstood, or before bed to unwind and reconnect with your true self. Let this be your reminder that your quirks are your magic. Let your colours shine. The world needs your purple. Music by Music of Wisdom: Calm Forest
Meet your Teacher
Keynsham, Bristol, UK