Guided Meditations for Relaxation

4.8guided•19 min

10 Day Meditation Challenge For Beginners -Day 8 All Is Well

Fleur Chambers

4.9guided•14 min

The Season Of Letting Go

Charlotte Cooper

4.7guided•4 min

Stomach Relaxation

Andrew Johnson

4.8guided•23 min

Pain-Softening Imagery

Michelle White | Happy Inside

4.8guided•7 min

Peace Is Calling Me - 7 Min Daily Insight

Annemaree Rowley

4.8guided•12 min

Mindfulness Practices for Calming Body & Mind

Hugh Byrne

4.8guided•25 min

Extended Head to Toe Body Relaxation

Robin Byrne

4.8guided•9 min

Non-Sleep-Deep-Rest

Jamie Clements

4.8guided•15 min

Loving Self-Affirmations

Selena Lael

4.8guided•28 min

Progressive Muscle Relaxation

Dan Guerra

4.7guided•16 min

Experience Stillness

Lama Yeshe Rabgye

4.8guided•39 min

Yoga Nidra For Reviving Joy

Laura Be

4.8guided•4 min

Fueling Intention - 4 Min Daily Insight

Bethany Auriel-Hagan

4.7guided•37 min

Kids Sleep Meditation [5 - 13yrs]

Fleur Chambers

4.9guided•12 min

Meditate With Rebirthing Breathwork & Affirm Self-Love

Karina Kalilah - Breathwork & Sound

4.8guided•11 min

Relaxation For Children: Breathing Relaxation

Andrew Johnson

4.9guided•62 min

Children Sleep Meditation With Affirmations

Lai Tattis

4.9guided•64 min•

Cozy Cosmic Yoga Nidra With Dream Space Meditation

Rachel Hillary

4.9guided•44 min

Yoga Nidra ~ Guided Relaxation

Ruth Pirie

4.8guided•9 min

Free The Mind From A Busy Workday

Liza Colpa

4.8guided•40 min

The Power Of the Universe Is Within You

Barb Aasen

4.8guided•16 min

Salt And Pepper

Jacqueline Watson

4.8guided•23 min

The Lotus

Annemaree Rowley

4.8guided•11 min

Creating Intention For Change - 10 Minute Daily Insight

Andrew Johnson

4.9guided•51 min

50-Minute Yoga Nidra Inner Light Connection

Kristyn Rose Foster

4.9guided•15 min•

Short Rest Practice - Honoring The Body

Zoe Kanat

4.7guided•20 min

Mindfulness of Breath Meditation

Penny Brown

4.8guided•8 min

For Kids: A Bedtime Visit From The Zoo

Susanne Benton

4.9guided•14 min

Immune Boosting Breathwork (Pranayama)

Ben Holt

4.9guided•29 min

Yoga Nidra: Grounded & Balanced Sleep | Annamaya Kosha

Natalie Moon

4.9guided•20 min

Grounding & Regenerating Yoga Nidra

Ally Boothroyd

4.9guided•35 min

Balance Your Being - Powerful Energetic Transmutation

Jason McGrice

4.9guided•30 min

Christian Sleep Meditation

Vanessa Michele

4.8guided•21 min

Meditation to Boost Self Love & Inner Strength

Kenneth Soares

4.9guided•39 min

Quiet Mind Meditation

Andrew Johnson

4.8guided•29 min

Mindfulness Meditation For Stress And Worry

Hugh Byrne

4.8guided•10 min

Let Go

Lynne Clark Brunson MS LMFT

4.9guided•36 min

Yoga Nidra: Entering Stillness And Silence

Hilary Jackendoff

4.7guided•4 min

5 Minute Meditation

Hugh Byrne

4.9guided•20 min

Your Morning Motivation - 20 Min Daily Insight

davidji

4.8guided•11 min

Joy

Annemaree Rowley

4.9guided•30 min

Oasis Of Peace Yoga Nidra

Ally Boothroyd

4.9guided•29 min

Breathwork For Physical Healing

Bree Melanson

4.8guided•6 min

Stress & Anxiety Eraser: Six-Minute Mindful Release

davidji

4.9guided•66 min

You Are Safe

Michelle's Sanctuary

4.9guided•9 min

Manifestation Affirmations

Mahalia Jane

4.8guided•18 min

Yoga Nidra Nap

Ally Boothroyd

4.9guided•11 min

DMT Alkaline Breathing | 3 Rounds

Alisha

4.9guided•19 min

Relaxing Into Awake Awareness

Tara Brach

4.9guided•40 min

Sleep Like A Baby: With Sounds Of The Ocean

Chibs Okereke

4.8guided•15 min

Panic And Anxiety Relief

Andrea Wachter

4.9guided•6 min•

Grounding Heart Practice

Jack Kornfield

4.9guided•29 min

Visualise Success

Andrew Johnson

4.9guided•38 min

Yoga Nidra Swinging Chime Sound Bath

Ally Boothroyd

4.9guided•16 min

Silva Target Image Manifestation Meditation

Shannon Peters

4.8guided•24 min

The Center Of Now

Tara Brach

4.9guided•30 min

Let Go Of Fear And Worries: Reclaim Your Power & Purpose

Kenneth Soares

4.9guided•24 min

Archangel Michael's Powerful And Complete Reset

Pura Rasa

4.8guided•24 min

Healing Relaxation

Lisa Hubler

4.9guided•16 min

Yoga Nidra Sleep: Rest & Restore The Chakras

Natalie Moon

4.8guided•5 min

Affirmations For Manifestation

Whitney Durrant E-RYT

4.8guided•10 min

Letting Go Of Stress & Anxiety - 10 Min Daily Insight

Tara Brach

4.9guided•20 min•

Dynamic Breathwork

Susan Oubari

4.8guided•34 min

Sleep & Relaxation Through Healing

Saqib Rizvi

4.9guided•23 min

Expansion Meditation

Andrew Johnson

4.8guided•17 min

Manifest Your Soul's Desires

Katie Johnita | WOMANIFESTER PODCAST

4.9guided•57 min

Yoga Nidra Rivers Of Light

Tanis

4.9guided•19 min

Finding A Little More Space - 19 Min Daily Insight

davidji

4.9guided•24 min

Reiki Meditation

Ian Tucker

4.8guided•15 min

Yoga Nidra With Singing Bowls For Stress Relief & Deep Rest

Ally Boothroyd

4.9guided•37 min

Annamaya Kosha Rotation Of Consciousness

Ally Boothroyd

4.8guided•18 min

Mindfulness: The Breath - Portal to Presence

Tara Brach

4.7guided•10 min

Morning Ease: A New Way Of Being

Bethany Auriel-Hagan

4.9guided•19 min

Merging Into Spirit

davidji

4.9guided•6 min•

Simplicity: Let Things Be Easy

Kirsty Lyon

4.9guided•34 min

Abundance Mindset Practice

Mellisa Dormoy

4.8guided•14 min

Being

Annemaree Rowley

4.9guided•18 min

Meditation: Continuous Space Suffused With Awareness

Tara Brach

4.9guided•50 min

Pranamaya Kosha Nidra - Sensing The Subtle Body

Ally Boothroyd

4.7guided•6 min

Quick Confidence

Andrew Johnson

4.8guided•16 min

Healing The Chakras

Natalia Benson

4.9guided•18 min

Energise & Cleanse Through Sound

Tomek Wyczesany, Ph.D.

4.9guided•7 min

Affirmations & Meditation For Pregnancy

Brittany Masson

4.8guided•15 min

Kids Starlight Bedtime Meditation

Aluna Moon

4.9guided•7 min

Affirmations & Meditation For Pregnancy

Brittany Masson

4.8guided•15 min

Kids Starlight Bedtime Meditation

Aluna Moon

4.9guided•59 min•

I Do Not Chase - I Attract, Sleep Affirmations Meditation

Pura Rasa

4.8guided•15 min

Manifestation For A Good Night's Rest

Liza Colpa

4guided•4 min

Time for Relaxation

Jodi

4.8guided•40 min

Deep Sleep: Peaceful Heart Yoga Nidra

Selena Lael

4.8guided•30 min

Kids Sleep Meditation: Dolphin Dreams

New Horizon

4.9guided•23 min

I AM Affirmations: Inner Power, Authenticity, Self Confidence, Sovereignty & Self-Love (Remix)

Kenneth Soares

4.7guided•7 min

Beginner's Body Scan

Dora Kamau

4.8guided•33 min

Sleep & Relaxation With Loving Energy

Saqib Rizvi

4.8guided•31 min•

Rest In The Mystery

Jennifer Piercy

4.7guided•22 min

Drift To Sleep

Andy Hobson

4.8guided•40 min

Manifesting While Sleeping Deeply

Pura Rasa

4.9guided•23 min

Sankalpa Practice

Tanis

4.9guided•26 min

Dynamic Heart Breathwork (Advanced)

Ben Holt

4.8guided•29 min

Befriending and Opening to Life

Tara Brach

4.8guided•31 min

Yoga Nidra: Sleep, Surrender, Heal

Annemaree Rowley

4.8guided•49 min

Lose Weight With Ease | Sleep Program To Ensure Weight Loss

Patrick Lynen

4.9guided•27 min

Reiki Symbol Meditation

Ian Tucker

4.8guided•5 min

5-Minute Mindset Shift

Lucy Love

4.8guided•13 min

Welcoming Acceptance

Bethany Auriel-Hagan

4.9guided•37 min

Calm Guidance Out Of Panic Attack

Wolf Wittenberg

4.9guided•32 min

Yoga Nidra For Deep Relaxation

Ally Boothroyd

4.8guided•37 min

Relax, Heal & Manifest Your Dreams

Lisa Whatley

4.8guided•49 min

Yoga Nidra to Shift Within

Tanis

4.8guided•4 min

4-7-8 Breathing Technique (No Music)

Tramaine Cato

4.7guided•22 min

Sweet, Deep Sleep

Selena Lael

4.8guided•74 min

Boost Your Immunity While You Sleep

Pura Rasa

4.8guided•12 min

Receive (Guided Practice)

Happy Mind Meditation

4.8guided•8 min

I AM Affirmation Practice

Dora Kamau

4.8guided•47 min

G.O.S.H. - Gift Of Self-Healing

Enda Quealy

4.9guided•14 min

Morning Affirmations For Alignment

Sierra Vandervort

4.9guided•18 min•

Cat Nap

davidji

4.9guided•21 min

Awareness is Our Home

Tara Brach

4.8guided•39 min

I AM Affirmations for Deep Sleep

Nathaniel Prince

4.8guided•59 min

Power Of Deep Sleep • Switching Off • (Guided Practice)

Pura Rasa

4.9guided•12 min

Manifest Your True Love, Attract Your Soulmate

Samantha Russell

4.8guided•100 min

500 Affirmations For A Deep Sleep

Christian Thomas

4.8guided•33 min

Yoga Nidra For Deep Restful Sleep (With Delta Starfish Music)

Grace Yoga

4.9guided•22 min

Relaxing Into Knowing You Are Held

Rachel Hillary

4.8guided•119 min

Healthy, Wealthy & Wise Affirmations For A New You

Jason Stephenson

4.8guided•8 min

Guided Meditation For Energy & Clarity

Luke McLeod

4.8guided•30 min

Sleep Deep With Binaural Beats

Andrea Wachter

4.8guided•64 min

Sleep Affirmations For The Soul

Selena Lael

4.9guided•43 min

Dreaming With The Rain; Floating On A Cloud

Glenda Cedarleaf

4.8guided•16 min

You Are Peace

Hannah Leatherbury

4.9guided•5 min•

Dual Regulation Five-Finger Breathing Practice

Jud Brewer, MD PhD

4.8guided•10 min

Relaxation Meditation - Soothing & Calming Your Nervous System

Chibs Okereke

4.9guided•23 min

Breathwork For Manifestation

Bree Melanson

4.9guided•31 min

Clearing And Soothing Reiki For Sleep

Madison Cresswell

4.9guided•8 min•

Extended Exhale Breathing

Kirsty Lyon

4.9guided•19 min•

ASMR for Sleep & Trauma Healing #5

davidji

4.7guided•32 min

Yoga Nidra For Rest & Sleep

Grace Yoga

4.9guided•12 min

How to Relax: Track 2

Andrew Johnson

4.8guided•37 min

Astral Flying

Andrew Johnson

4.9guided•26 min

Yoga Nidra In The Himalayan Tradition

Steve Wolf

4.9guided•20 min•

Soul Connection

davidji

4.9guided•17 min

Tune Up Your Chakras

Kathryn Remati

4.8guided•17 min

Restorative Sleep Meditation

Kate James

4.9guided•8 min

Christmas Calm

Bethany Auriel-Hagan

4.8guided•50 min

Deep Healing Relaxation

Meg James

4.9guided•30 min

Deep Dive Journey For Healing

Susannah Kenton

4.8guided•13 min

In The Midst Of Change

Bethany Auriel-Hagan

4.9guided•37 min

Be Grateful

Andrew Johnson

4.8guided•11 min

Gentle Boundary Meditation

Terri Cole

4.8guided•41 min

Chakra Yoga Nidra For Deep Sleep

Saqib Rizvi

4.9guided•5 min

20 Breaths To Calm

Jamie Clements

4.7guided•20 min

Healing Sleep Practice

Manoj Dias

4.8guided•20 min

Calming Breath Practice With Singing Bowl, Drum & Nature Sounds

Sonic Yogi

4.9guided•36 min

Yoga Nidra For Trust

Ally Boothroyd

4.8guided•18 min

The Inner Buddha – Sharpen Your Mind

Stressfit

4.9guided•10 min

Finding Peace Here & Now - 10 Min Daily Insight

Hugh Byrne

4.8guided•6 min

Sigh Out Stress & Anxiety

Kirsty Lyon

4.8guided•34 min

Day 11: Blissful Sleep With Yoga Nidra

Hilary Jackendoff

4.9guided•22 min

Self-Healing Meditation

Selena Lael

4.8guided•30 min

Fall Asleep Amongst The Stars

Andy Hobson

4.9guided•12 min•

4-7-8 Breathing

Kirsty Lyon

4.9guided•16 min•

Back Into The Center

Ram Dass Legacy - The Love Serve Remember Foundation

4.8guided•9 min

Transcend Your Limitations Using The 528Hz Miracle Frequency

Ian Tucker

4.9guided•37 min

Hormone Balancer For Women: With Music

Keziah Gibbons

4.9guided•29 min

25 Minute Yoga Nidra To Calm The Nervous System

Kristyn Rose Foster

4.9guided•11 min

"It Is Done" Guided Surrender Meditation

Katie Johnita | WOMANIFESTER PODCAST

4.9guided•37 min

Winter Solstice Yoga Nidra

Ally Boothroyd

4.9guided•24 min

Yoga Nidra: The Light Of Your Boundless Source Energy

Zoe Kanat

4.8guided•30 min

Power Nap 2

Amanda Penalver

4.8guided•18 min

Create Your Dream Life

Emyrald Sinclaire

4.9guided•16 min

Full Body Chakra Meditation For Anxiety

Liza Colpa

4.9guided•20 min•

Yoga Nidra

Tracee Stanley

4.8guided•60 min

Healing Sleep Meditation - Perfect Health

Happy Mind Meditation

4.7guided•14 min

Mindfulness Now

Joshua Canter

4.8guided•45 min

Deep Sleep Meditation | Sleep Talk Down

Nikki Dyer

4.8guided•31 min

Sleep Story For Kids: The Sleep Train

New Horizon

4.8guided•28 min

Yoga Nidra Journey Into Sleep

Saqib Rizvi

4.8guided•18 min

Relax Into Presence

Andy Hobson

4.8guided•33 min

Unicorn Sleepover

New Horizon

4.9guided•19 min•

Yoga Nidra

Natalie Moon

4.8guided•9 min

Meditation To Calm Nervous Energy

Yogi Bryan

4.9guided•17 min

Yoga Nidra For Wellbeing

Ally Boothroyd

4.8guided•8 min

I Am Healthy & Whole Affirmations For A Healthy Body

Robert Christiansen

4.8guided•19 min

Breathing Our Way To Peace And Freedom

Tara Brach

4.9guided•35 min

Preparing For Birth

Louisa Tanner Munson

4.8guided•15 min

Nervous System Massage

Amanda Helen

4.9guided•5 min•

Balance: Return To Your Centre

Michael Galyon

4.9guided•38 min

Manifestation Meditation #1 (2026 Remix)

Paul Babin

4.9guided•15 min

Forest Nidra

Ally Boothroyd

4.8guided•29 min

Sleep & Relaxation: Body Of Light Technique

Saqib Rizvi

4.8guided•30 min

Stress Free

Andrew Johnson

4.8guided•35 min

Positive Self-Image Meditation

Andrew Johnson

4.8guided•9 min

Transform Anxiety: Heal With Breath

Carolyn Anne Budgell

4.9guided•33 min

Co-Creating With God (Manifesting Anything or Anyone) | Guided Practice

Pura Rasa

4.8guided•18 min

Into The Calm

Tomek Wyczesany, Ph.D.

4.9guided•15 min

Manifesting Abundance & Trust In Times Of Change

Liza Colpa

4.8guided•9 min

Transform Anxiety: Heal With Breath

Carolyn Anne Budgell

4.9guided•33 min

Co-Creating With God (Manifesting Anything or Anyone) | Guided Practice

Pura Rasa

4.8guided•18 min

Into The Calm

Tomek Wyczesany, Ph.D.

4.9guided•15 min

Manifesting Abundance & Trust In Times Of Change

Liza Colpa

4.8guided•56 min

Open Your Third Eye And Strengthen Your Intuition

Pura Rasa

4.9guided•25 min

Feel To Heal - Somatic Release

Jake Currie

4.7guided•26 min

Pain Relief Meditation

Michael Mackintosh

4.8guided•21 min

Grounding Visualisation For Stress And Anxiety

The StillPoint

4.9guided•38 min

Yoga Nidra 61 Points For Sleep And Relaxation

Samaneri Jayasara

4.9guided•51 min•

Yoga Nidra Meditation Insomnia Relief

Elena Mironov

4.7guided•10 min

Ten-Minute Evening Gratitude Practice

Julie Ela Grace

4.8guided•33 min

Yoga Nidra For Deep Rest | NSDR

Kristyn Rose Foster

4.8guided•5 min

5-Minute Morning Bliss

Felix New

4.9guided•59 min•

Rest Deeply And Heal

Susannah Kenton

4.9guided•70 min

Snow Day At The Cat Cafe | Sleep Story To Fall Asleep Fast

Michelle's Sanctuary

4.9guided•29 min

Visualise Prosperity

Andrew Johnson

4.8guided•18 min

Meditation: Relaxing Back And Saying Yes To The Moment

Tara Brach

4.9guided•17 min

Yoga Nidra: Relax & Reset Your Energy

Hilary Jackendoff

4.8guided•9 min

Practicing Presence

Dora Kamau

4.8guided•43 min

Spirit Guide Sleep Connection

Christian Thomas

4.8guided•8 min

Affirmations For Health

Carinne Leduc

4.9guided•22 min

Touching Peace

Tara Brach

4.8guided•5 min

Connecting To The Present Moment - 5 Min Daily Insight

davidji

4.7guided•22 min

Peaceful Sleep

Kate James

4.8guided•80 min

Fall Asleep Amongst The Stars (Extended Version)

Andy Hobson

4.8guided•16 min

Yoga Nidra - Hatha Yoga Tradition Yogic Sleep

Ranjith Vallathol

4.7guided•25 min

The Dream For Sleep

Bethany Auriel-Hagan

4guided•4 min

Relax & Replenish

Shelly

4.9guided•20 min

Yoga Nidra - Connect To Your Sankalpa

Ally Boothroyd

4.7guided•10 min

Basic Body Scan & Breath Awareness

Tara Brach

4.8guided•44 min

Receive Messages from Spirit Guides

Pura Rasa

4.8guided•11 min

Morning Yoga Nidra For A Calm And Balanced Day

Loren Runion

4.9guided•30 min

Powerful Healing With Archangel Raphael

Pura Rasa

4.9guided•60 min

MIDL: Skill Of Calming All Your Senses

Stephen Procter

4.8guided•30 min

Let Go Of The Day

Andrew Johnson

4.8guided•31 min

Back To Sleep Journey

Susannah Kenton

4.8guided•120 min

Manifest Abundance & Success Sleep Meditation, Affirmations

Nicky Sutton

4.7guided•30 min

Accepting And Letting Go

Andy Hobson

4.8guided•54 min

Sleep Practice For Self-Esteem

Linda Hall

4.8guided•7 min•

Enhancing Vagal Tone

Juna Bobby MD, EdM

4.7guided•20 min

Relax Into Deep Sleep

Meg James

4.8guided•13 min

Relax Lite

Andrew Johnson

4.8guided•17 min

Sleep & Relaxation Through Yoga Nidra

Saqib Rizvi

4.7guided•58 min

Sleep Meditation: Fall Asleep Fast And Heal All Night Long

Lisa Whatley

4.8guided•120 min

Guided Sleep Meditation: Releasing Anxious Thoughts At Midnight (After Awakening)

Jason Stephenson

4.8guided•36 min

Complete Body Healing - Relaxed version

Pura Rasa

4.8guided•142 min

Manifest Wealth & Financial Freedom Sleep Meditation

Nicky Sutton

4.8guided•26 min

Serenity Meditation

Andrew Johnson

4.9guided•35 min

Yoga Nidra For Deep Rest

Samaneri Jayasara

4.8guided•18 min

Settle A Busy Mind

Tomek Wyczesany, Ph.D.

4.8guided•45 min

Deep Sleep Every Night (NSDR)

Amanda Penalver

4.8guided•23 min

23 Minute Deeply Relaxing Yoga Nidra NSDR

Danni Carr

4.8guided•7 min

Present Moment Meditation

Lama Yeshe Rabgye

4.8guided•66 min

Protect Your Peace | A Guided Sleep Meditation For Healing

Michelle's Sanctuary

4.8guided•59 min

Get Back To Sleep | Guided Meditation To Fall Back Asleep

Michelle's Sanctuary

4.9guided•45 min

Create Abundance

Andrew Johnson

4.8guided•59 min

Get Back To Sleep | Guided Meditation To Fall Back Asleep

Michelle's Sanctuary

4.9guided•45 min

Create Abundance

Andrew Johnson

4.8guided•30 min

Day 21: Positive Sleep Immersion — With Binaural Beats Music

Julie Murphy Yogaressa

4.8guided•17 min

Taming The Busy Mind Through Mindfulness

Hugh Byrne

4.9guided•10 min

Under The Weather

Andy Hobson

4.8guided•54 min

Release Cords, Attachments, Karma And Raise Your Vibration

Lisa Whatley

4.8guided•46 min

Sleep Story: Moonlight Kingdom

Christian Thomas

4.9guided•7 min

Anxiety Relief For Kids

Amanda Sellers

4.9guided•22 min

Yoga Nidra (20 Minutes)

Jayaji

4.9guided•19 min

Nurture Yourself Through Suffering

Catherine Liggett

4.8guided•41 min

Sleep & Relaxation Through Self-Awareness

Saqib Rizvi

4.9guided•510 min

Overnight Meditation For Deep, Restful Sleep

Chibs Okereke

4.9guided•20 min

Peace Is Calling Me - 20 Min Daily Insight

Annemaree Rowley

4.9guided•6 min•

Releasing Stress With The Physiological Sigh

Carolyn Anne Budgell

4.8guided•6 min

Holding Space For Duality Affirmations

Alex Elle

4.9guided•15 min

Money Making Abundance

Hayley Carr

4.8guided•35 min

Sleep And Relaxation With Your Guardian Angel

Saqib Rizvi

4.9guided•10 min

Pregnancy Meditation - Connecting With Your Baby

Emma Maidment

4.9guided•11 min

Breathwork For Inner Guidance

Kirsty Lyon

4.9guided•20 min

Cleansing Meditation

Andrew Johnson

4.9guided•19 min

Instantly Defuse A Panic Attack

Amy V. Cooper

4.8guided•150 min

Law Of Attraction Sleep Meditation With Affirmations

Nicky Sutton

4.7guided•30 min

Ease Insomnia

Andrea Wachter

4.7guided•9 min

Perfect Health Meditation

Nicole Bayliss

4.9guided•8 min

Interview Preparation

Rhi

4.8guided•65 min

Perfect Sleep | Full-Body Relaxation & Guided Breathing

Caroline McCready

4.8guided•24 min

Yoga Nidra: Healing Light

Solé Weller

4.7guided•19 min

Effortless Sleep With Yoga Nidra

Giovanni Dienstmann