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This is a slow, guided practice to help you relax and generate beautiful, serene visualisations. It's perfect for chilling out after a hectic day. It ends with sleep suggestions, so it is prefeable to listen to last thing at night.
This is a slow, guided practice to help you relax and generate beautiful, serene visualisations. It's perfect for chilling out after a hectic day. It ends with sleep suggestions, so it is prefeable to listen to last thing at night.