Relax & Replenish

What does relaxing mean to you? Does it mean watching your favorite show or taking a long bath? Take time in your day to pause and just relax. We all have busy days and need to ease stress and replenish our energy, even just for three minutes.

Transcript

Thank you for meditating with me. In this 3 minute meditation session, I would like you to simply relax and release. Let's go. Place yourself in a comfortable position for 3 minutes. Clear your thoughts for the moment. Become in tune with the melody. Now I'm going to count to 3 and when the 3 appears, Simply close your eyes. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 19. 20. 21. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30.

Reviews

Very calming 😌, relaxing 😴, replenishing 😊 & powerful 😤. Thank you for this wonderful meditation! 👣💃🌞🎈🎈