04:16

Relax & Replenish

Name: Relax & Replenish
Uploaded: 2020-05-13T02:29:43.000Z
Duration: 4 min 16 s
Channel: Shelly McSween-White, MS
Description: What does relaxing mean to you? Does it mean watching your favorite show or taking a long bath? Take time in your day to pause and just relax. We all have busy days and need to ease stress and replenish our energy, even just for three minutes.

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

368

What does relaxing mean to you? Does it mean watching your favorite show or taking a long bath? Take time in your day to pause and just relax. We all have busy days and need to ease stress and replenish our energy, even just for three minutes.

Stress Stress & Anxiety Visualization Pure Awareness Relaxation Meditation Relax Health & Happiness Yoga Spirituality Self-Observation Anxiety Secular Secular Mindfulness Mindfulness