Yoga Nidra For Deep Relaxation, Healing And Sleep

This is a guided Yoga Nidra to help you relax, find inner peace and sleep. It follows the traditional guidance of systematically relaxing and being aware of each part of the body.

It contains beautiful, soft flute music by Swami Madhuram (with permission) whom you can find on Insight Timer.

Reviews

Very soothing and calming, whichhelped me fall asleep. Thankyou x

Great session! I’ve been going back to this session regularly!

Thank you Samaneri, I found that so peaceful and relaxing 🙏🏼

So great! Thank you. Love the relaxed pace of the body scan very much. Most are a bit faster than I prefer, but this one is perfect. I’ll be listening to this regularly before sleep at night. Lovely voice and music too. Really appreciate it! 🙌🖖

I feel like me again, and that is Enugu for me. 💐❤️‍🩹☮️🎤