Free The Mind From A Busy Workday

In this meditation, we will be using the Yoga Philosophy of the 5 Koshas, or layers of our body to unwind after a long workday. The Koshas range from body, breath, emotions, and thoughts to our soul. When we have the 5 layers in alignment, all layers become one with our "Bliss Body". This meditation is meant to help you release workday stress and anxiety, as well as clear the mind of what no longer serves you. I hope this meditation will help you end your day on the right note! Namaste.

Reviews

A peaceful way to start my morning. I especially loved the part where I imagined myself in a space of joy and bliss. Thank you, Liza. I love your meditations.

Just what I needed come down from a highly stressful work day. Wow. Thank you.

Thank you for a beautiful message in a reminder that taking care of you at the end of the day...is important!!!

Love it love it. Great decompressor and realigner for after work.

A perfect one for when short of time. Such a beautiful voice. So calming 🙏🙏